WELCOME TO BAS: connect, create, discover! > Dance, Fitness & Yoga

Belly Dance for Fun and Fitness: Beyond Beginner

Discover the joy of belly dance and connect to your feminine energy while you shimmy to the beats of the drums of the East. This class will give you a complete workout, incorporating a thorough warm-up, basic hip and abdominal isolations, dance techniques, travel steps and a short dance sequence. All shapes and sizes are welcome. Bare feet, dance slippers or light sandals are recommended.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.

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