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WELCOME! > Fitness > Exercise

Mat Pilates  

The Pilates Method is based on the guiding principles of the work of Joseph Pilates: control, centering, concentration, breath, precision and flow. It creates a strong core and builds long lean muscles without bulk and improves posture, balance, flexibility and coordination. The exercises are performed on mats on the floor; additional props are sometimes utilized but the emphasis is to work the body with itself. No experience necessary.

 

  • Mat Pilates

  • Dates: 6/3/2020 - 6/24/2020

    Day of the Week: W
    Number of Sessions: 4
    Time: 9:30 AM - 10:30 AM
    Fee: $75.00
    Instructor: Annette Bressie Jackson
    Building: Bronxville Women's Club
    Address: 135 Midland Avenue Bronxville, NY 10708
     Show Description

    Please bring a mat.
 

  • Mat Pilates

  • Dates: 3/4/2020 - 5/27/2020
    No class 4/8, 5/20
    Days of the Week: W
    Number of Sessions: 11
    Time: 9:30 AM - 10:30 AM
    Fee: $215.00
    Instructor: Annette Bressie Jackson
    Building: Bronxville Women's Club
    Address: 135 Midland Avenue Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    Please bring a mat.