Serving Greater Westchester & Beyond
Sign In   |   View Cart   |     |   Help
 
Print Course information
Email to a friend
Return to Course Catalog

WELCOME! > Fitness > Exercise

Buff Bones®  

Buff Bones® is a medically endorsed, full body exercise system for bone and joint health that is terrific for beginners and anyone who wants to improve their current fitness level. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone strengthening and balance techniques. It is safe for those with osteoporosis and osteopenia. Each class begins on the floor with mats and progresses to standing exercises for the last 15 minutes. The result is a workout that makes you longer, stronger and more flexible. You will also stand taller and develop solid core strength.

 

  • Buff Bones®

  • Dates: 3/9/2020 - 6/8/2020
    No class 4/6, 5/25
    Days of the Week: M
    Number of Sessions: 12
    Time: 6:15 PM - 7:15 PM
    Fee: $230.00
    Instructor: Annette Bressie Jackson
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    Students should be barefoot or wear non-slip socks. Bring a mat.