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WELCOME TO BAS: connect, create, discover! > Dance, Fitness & Yoga

Belly Dance for Fun and Fitness: Beginner   

Discover the joy of belly dance and connect to your feminine energy while you shimmy to the beats of the drums of the East. Each class will give you a complete workout, incorporating a thorough warm-up, basic hip and abdominal isolations, dance techniques, travel steps, and a short dance sequence. This dance celebrates the unique female form. All shapes and sizes are welcome. 

Take a look at some pictures and video clips from Bina Bora's past classes here.

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