In these unprecedented times, we are especially vulnerable to our inner critic — negative thoughts and feelings like worry, anxiety, sadness, loneliness, etc. These negative voices enter our minds uninvited and often stick around longer than they should. Being in extended periods of worry and anxiety can negatively impact our health and productivity.  The inner critical voices prevent us from performing at our best, from taking good risks, and from leading the fulfilling lives we want to live.
This  workshop will provide you with powerful tools to help you manage your inner critic. These techniques are successfully used by thousands of people and institutions worldwide, including military officer training schools and professional sports teams.

Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.