Healthy digestion is the foundation of wellness and herbalists use a range of herbs to offer support. If you are curious to learn how to calm inflammation, release tension, move stagnant energy, and heal the gut, then taking a look at what and how we eat is key. We'll discuss the importance of bitters, aromatics and prebiotic herbs and fermented foods, plus delicious ways to use them.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.