Tai Chi   

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Tai Chi is a unique art, meaning "Grand Ultimate." It can be described in several different ways. It's a Chinese martial art, a system of slow-moving exercises that coordinate movement and breathing, and a philosophy. The benefits of practicing Tai Chi include improved balance, flexibility, strength, mental acuity, as well as general health and well-being. This program will focus on exercises that nourish the bones, internal organs, muscles, ligaments, and tendons. The foundational Tai Chi Walking and the Yang Style short form will also be part of the program.

We are offering the following sessions of Tai Chi with Rob this fall:

• 5 Mondays, 9/29 - 11/2 (no class 10/12), at 7:15 pm
• 6 Mondays, 11/9 - 12/14, at 7:15 pm

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and well-being. Each session invites you to breathe deeply, move slowly, and cultivate inner calm. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for movement.

We are offering Tai Chi and Qigong with Joy this fall on Tuesdays, 9/15, at 12:30 pm.

Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and wellbeing. Each session invites you to breathe deeply, move slowly, and cultivate inner calm. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for movement.

We are offering a FREE Tai Chi and Qigong with Joy class on Tuesday, September 15, as part of our Open House program. To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.  REGISTRATION IS REQUIRED. Click here for more info and to register.

Tai Chi-Qigong is a healing exercise for our body, opening blocked energy channels through proper posture, breath work, and advanced concentration within graceful movement. Through this practice the condition of cells, muscles, bones, and joints are strengthened and revitalized, improving the function of internal organs and intestines.

Tai Chi (TaeGeuk) is the principle of the cosmic energy cycle. When cosmic energy is created and eventually reaches its peak, instead of disappearing, the energy converts into a different type of energy, thereby continuing its lifecycle.

Qigong is the understanding and application of the Tai Chi principle into our lives. We can embrace the cosmic energy cycle and transform ourselves, leading a less self-centered and more altruistic, devoted life.

Tai Chi is a unique art, meaning "Grand Ultimate." It can be described in several different ways. It's a Chinese martial art, a system of slow-moving exercises that coordinate movement and breathing, and a philosophy. The benefits of practicing Tai Chi include improved balance, flexibility, strength, mental acuity, as well as general health and well-being. This program will focus on exercises that nourish the bones, internal organs, muscles, ligaments, and tendons. The foundational Tai Chi Walking and the Yang Style short form will also be part of the program.

We are offering a FREE Tai Chi with Rob class at our Open House on September 14.  To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.  REGISTRATION IS REQUIRED. Click here for more info and to register.

Tai Chi is a unique art, meaning "Grand Ultimate." It can be described in several different ways. It's a Chinese martial art, a system of slow-moving exercises that coordinate movement and breathing, and a philosophy. The benefits of practicing Tai Chi include improved balance, flexibility, strength, mental acuity, as well as general health and well-being. This program will focus on exercises that nourish the bones, internal organs, muscles, ligaments, and tendons. The foundational Tai Chi Walking and the Yang Style short form will also be part of the program.

We are offering a FREE Tai Chi with Rob class at our Open House on September 14.  To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.  REGISTRATION IS REQUIRED. Click here for more info and to register.