Fitness, Yoga & Mindfulness   

PLEASE NOTE:

• Students should be barefoot or wear non-slip socks.
• Please have on hand: an exercise mat, small hand weights (whatever weight you are comfortable with), and a Thera-band.
• The Zoom link to join the class will be included in your Order Confirmation. 

PLEASE NOTE: 

• Wear comfortable clothing, and prepare to remove socks.
• Bring a yoga mat, two standard yoga blankets, and two standard-size yoga blocks (9 x 6 x 4 in.)
• Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE:  

• Bring a yoga mat, water, a towel, and 2-lb weights (optional).
• Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE:

• Wear comfortable clothing (no perfume or scented soap, please) and bring a yoga mat and towel.
• Per Studio B's policy, NO SHOES of any kind may be worn in the studio where class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.

PLEASE NOTE:

• Wear comfortable and water.
• Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.

PLEASE NOTE:  We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)

1. Exercise mat
2. Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
3. Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
4. 9" rubber exercise ball

PLEASE NOTE:

• This class will be held outdoors, so dress accordingly for the temperature.
• In case of rain, the class will be rescheduled.