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Are your hip joints increasingly painful or feel stiff as you age? If stretching and strengthening exercises haven't improved your discomfort, this is the series for you. Led by Patricia Wahl, Guild Certified Feldenkrais Practitioner and Movement Coach, you'll discover practical movement skills to enhance your hip and knee joint health. Through lessons that use natural movement patterns of the body, you'll explore and improve your habits, reduce chronic tension and pain, and learn to minimize effort on your hips and knees, all while preserving joint integrity.
These classes are for all abilities and include lying down on the floor. Please bring a mat, a couple of towels for support under your head and/or knees.
PLEASE NOTE:
- Wear comfortable clothes that you can move in easily
- Bring a yoga mat and/or blanket.
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Where walking meets strength, balance, and well-being!
FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.
PLEASE NOTE:
- Bring 2 lb. or 3 lb. handheld dumbbells, depending on your fitness level.
- Athletic shoes are required. Dress in layers.
- As this is an outdoor class, please check your email in case of rain or potential inclement weather for class cancellation.
- This class may be canceled in the event of rain (sometimes at the last minute). Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up.
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Where walking meets strength, balance, and well-being!
FitWalk is a unique, outdoor fitness class that combines brisk walking with light strength training to boost energy, build muscle, and improve balance—all in the fresh air of nature. Using light hand weights (2–5 lbs, based on your fitness level), you’ll move through functional strength intervals designed to support better bones, joint health, and a strong core. Each session hits all the major muscle groups and includes training for stability, coordination, and posture. No two classes are exactly the same—but every FitWalk focuses on total-body wellness, community, and motivation. Along the way, you'll also build mindfulness and mental clarity, helping you feel stronger inside and out. All levels are welcome.
A limited number of spots have been reserved as complimentary in this trial class. These spots are ONLY for students who have not previously registered for this class or instructor. Eligibility is based on previous registrations, not attendance. Advance registration is required to attend.
PLEASE NOTE:
- Bring 2 lb. or 3 lb. handheld dumbbells, depending on your fitness level.
- Athletic shoes are required. Dress in layers.
- As this is an outdoor class, please check your email in case of rain or potential inclement weather for class cancellation.
- This class may be canceled in the event of rain (sometimes at the last minute). Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up.
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 Tai Chi and Qigong are movement systems based on ancient Chinese medicine and martial arts. They combine slow, fluid movements with breathing and gentle stretching to improve balance and flexibility, increase energy, and improve overall sense of peace and wellbeing. Set outdoors at the beautiful Bronxville Lake, each session invites you to breathe deeply, move slowly, and cultivate inner calm while surrounded by the sights and sounds of nature. Whether you're new to these ancient practices or returning to deepen your experience, this class offers a peaceful space for relaxation, rejuvenation, and self-care. All levels welcome. Dress comfortably for outdoor movement. PLEASE NOTE:
- This class will be held outdoors, so dress accordingly for the temperature.
- As this is an outdoor class, please check your email in case of rain or potential inclement weather for class cancellation.
- This class will be canceled in the event of rain. Make-up dates will be added on as necessary, but we are unable to offer refunds or credit if you are not able to attend a scheduled make-up.
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 Increasingly, women are being diagnosed with bone loss. For over two decades, renowned osteoporosis expert, medical doctor, and yoga teacher, Dr. Loren Fishman, has been researching the way in which yoga can prevent and build bone. His bone health routine forms the core of this class, along with his prescriptions for safety. Students should be able to get up and down from the floor on their own or with a nearby chair assist. No yoga experience required, but please consult with your doctor before signing up. PLEASE NOTE:
- Wear comfortable exercise attire, and prepare to remove socks.
- Mandatory Props (These props are essential for this class, and the teacher does not provide them):
- Per Studio B's policy, shoes may not be worn in the studio where the class takes place. Socks (preferably with grips) and bare feet are permitted. No exceptions.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Wear comfortable clothes and supportive sneakers, and bring water.
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Dates: 4/8/2026 - 6/10/2026
No class 4/29
Days of the Week: W
Number of Sessions: 9
Time: 1:15 PM - 2:15 PM
Fee: $200.00
Instructor: Mary Anne Scrobe
Building: Studio B (opens in new tab)
Address: 277 White Plains Road, Eastchester, NY 10709
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Bring a yoga mat, water, a towel, and 2-lb weights (optional).
- Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
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Dates: 4/10/2026 - 6/12/2026
Days of the Week: F
Number of Sessions: 10
Time: 10:45 AM - 11:45 AM
Fee: $223.00
Instructor: Mary Beltran
Building: Studio B (opens in new tab)
Address: 277 White Plains Road, Eastchester, NY 10709
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothing (no perfume or scented soap, please) and bring a yoga mat and towel.
- Per Studio B's policy, no shoes of any kind may be worn in the studio where class takes place; Socks (preferably with grips) and bare feet are permitted. No exceptions.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Dress comfortably for movement.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)
- Exercise mat
- Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
- Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
- 9" rubber exercise ball
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Dates: 4/22/2026 - 6/10/2026
Days of the Week: W
Number of Sessions: 8
Time: 7:00 AM - 8:00 AM
Fee: $160.00
Instructor: Peter Heimgartner
Building: Outdoors - Bronxville Area
Address: , NY
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Classes will meet in the rain, unless it is heavy, there is lightning, or there is snow.
- As this is an outdoor class, please check your email in case of heavy rain or potential inclement weather for class cancellation.
- Equipment:
- A heart rate monitor and a fitness watch with a timer and pace/lap setting
- STRAVA app
- Running shoes
- Weather-appropriate clothing
- Meeting place: The meeting place is on Central Parkway just off of Locust Ave, adjacent to the Bronxville Field Club.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
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Dates: 4/16/2026 - 6/18/2026
Days of the Week: Th
Number of Sessions: 10
Time: 12:30 PM - 1:30 PM
Fee: $223.00
Instructor: Nan Mutnick
Building: Studio B (opens in new tab)
Address: 277 White Plains Road, Eastchester, NY 10709
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Wear comfortable clothes and bring water.
- Per Studio B's policy, no shoes of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.
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