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WELCOME TO BAS: connect, create, discover! > Daytime Classes > Fitness, Yoga & Mindfulness

Fitness, Yoga & Mindfulness   

  • Buff Bones® (Zoom)

  • Dates: 3/26/2025 - 6/25/2025
    No class 4/16, 4/30 (Make-up class 6/25)
    Days of the Week: W
    Number of Sessions: 12
    Time: 9:00 AM - 10:00 AM
    Fee: $198.00
    Instructor: Annette Bressie Jackson
    Building: Zoom
    Address: , NY
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • Students should be barefoot or wear non-slip socks.
    • Please have on hand: an exercise mat, small hand weights (whatever weight you are comfortable with), and a Thera-band.
    • The Zoom link to join the class will be included in your Order Confirmation. 
 

  • Rebalance and Realign With Slow Yoga

  • Dates: 3/26/2025 - 6/18/2025
    No class 4/16, 4/30, 5/7
    Days of the Week: W
    Number of Sessions: 10
    Time: 9:30 AM - 10:30 AM
    Fee: $174.00
    Instructor: Gretchen Pingel
    Building: Studio B
    Address: 277 White Plains Road, Eastchester, NY 10709
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE: 

    • Wear comfortable clothing, and prepare to remove socks.
    • Bring a yoga mat, two standard yoga blankets, and two standard-size yoga blocks (9 x 6 x 4 in.)
    • Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
 

  • Mat Pilates for All

  • Dates: 3/26/2025 - 6/18/2025
    No class 4/2, 4/16
    Days of the Week: W
    Number of Sessions: 11
    Time: 1:15 PM - 2:15 PM
    Fee: $239.00
    Instructor: Mary Anne Scrobe
    Building: Studio B
    Address: 277 White Plains Road, Eastchester, NY 10709
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:  

    • Bring a yoga mat, water, a towel, and 2-lb weights (optional).
    • Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
 

  • Kripalu Yoga: Beginner

  • Dates: 3/28/2025 - 6/20/2025
    No class 4/18
    Days of the Week: F
    Number of Sessions: 12
    Time: 10:45 AM - 11:45 AM
    Fee: $261.00
    Instructor: Mary Beltran
    Building: Studio B
    Address: 277 White Plains Road, Eastchester, NY 10709
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • Wear comfortable clothing (no perfume or scented soap, please) and bring a yoga mat and towel.
    • Per Studio B's policy, NO SHOES of any kind may be worn in the studio where class takes place....not even indoor sneakers. ONLY socks (preferably with grips) and bare feet are permitted. No exceptions.
 

 

  • SHiNE Dance Fitness

  • Dates: 3/31/2025 - 6/16/2025
    No class 4/14, 5/26
    Days of the Week: M
    Number of Sessions: 10
    Time: 9:30 AM - 10:30 AM
    Fee: $218.00
    Instructor: Kathlyn Schwartz
    Building: Tuckahoe Community Center
    Address: 71 Columbus Ave Tuckahoe, NY 10707
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    PLEASE NOTE: Wear comfortable clothes and supportive sneakers, and bring water.
 

  • Chair Yoga: A Balancing Act

  • Dates: 4/3/2025 - 6/12/2025
    No class 4/17
    Days of the Week: Th
    Number of Sessions: 10
    Time: 12:30 PM - 1:30 PM
    Fee: $218.00
    Instructor: Nan Mutnick
    Building: Studio B
    Address: 277 White Plains Road, Eastchester, NY 10709
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • Wear comfortable and water.
    • Per Studio B's policy, NO SHOES of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.
 

  • Functional Fitness

  • Dates: 4/11/2025 - 6/20/2025
    No class 4/18
    Days of the Week: F
    Number of Sessions: 10
    Time: 11:45 AM - 12:30 PM
    Fee: $163.00
    Instructor: Joy Jacobson
    Building: Tuckahoe Community Center
    Address: 71 Columbus Ave Tuckahoe, NY 10707
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
    PLEASE NOTE: Students should bring a set of light handweights and a bottle of water.
 

  • SHiNE + UPLIFT Dance & Strength Fitness

  • Dates: 4/26/2025 - 6/21/2025
    No class 5/24
    Days of the Week: Sa
    Number of Sessions: 8
    Time: 10:00 AM - 11:00 AM
    Fee: $168.00
    Instructor: Denise Velazquez
    Building: The Bronxville School
    Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:  We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)

    1. Exercise mat
    2. Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
    3. Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
    4. 9" rubber exercise ball
 

  • Outdoor Tai Chi & Qigong NEW!

  • Dates: 5/20/2025 - 6/24/2025

    Days of the Week: Tu
    Number of Sessions: 6
    Time: 1:00 PM - 1:45 PM
    Fee: $95.00
    Instructor: Joy Jacobson
    Building: Bronxville Lake, Tai Chi
    Address: , NY
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • This class will be held outdoors, so dress accordingly for the temperature.
    • In case of rain, the class will be rescheduled.
 

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