Across cultures and throughout history, people have turned to plants for healing, regulation, and connection. In this hands-on, interactive session, participants will explore the foundations of plant care alongside the therapeutic benefits of engaging with nature. Together, we’ll discuss how plants can support cognitive function, mood/regulation, and overall well-being, while introducing simple plant therapy practices that encourage mindfulness and personal growth.
This workshop will teach practical care techniques through direct experience, passing around a variety of indoor plants, and troubleshooting common challenges such as root rot, yellowing leaves, overwatering, and pruning. Each participant will select, water, and label a plant to take home, building confidence in nurturing living things beyond the workshop.
Towards the end of the session, we’ll have a guided reflective activity, “The Nervous System Tree,” a mindful drawing practice that invites participants to explore questions of grounding, growth, and self-care through creative expression. Participants will leave with their own plant, practical skills, and a deeper sense of horticulture therapy and how our connection to the natural world can enhance our connection to ourselves and one another. No prior plant or art experience is required.
A calm, welcoming space to learn, connect, and grow, with plants and with each other.