Well Minded Movement   

Looking for a chair-based fitness class that will help you to improve your balance and flexibility, decrease stress and tension, AND strengthen your brain? Look no further! In this six-week series, you’ll join Patricia Wahl, Guild Certified Feldenkrais Practitioner and ABM Neuromovement TML teacher, for an hour each week. Learn how you can use the power of neuroplasticity to transform your movement and whole body strength, and fitness. In this class, you will learn to:

• Affect the normal path of aging
• Breathe better
• Improve posture
• Decrease pain and tension

We are offering a free Balance and Flexibility with Well Minded Movement class on Friday, September 11, as part of our Open House program.  To be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.  REGISTRATION IS REQUIRED. Click here for more info and to register.

**Unless otherwise specified, to be eligible for a free class during our Open House, you may only register for a class with an instructor you have not taken before.** REGISTRATION IS REQUIRED.

Looking for a chair-based fitness class that will help you to improve your balance and flexibility, decrease stress and tension, AND strengthen your brain? Look no further! In this six-week series, you’ll join Patricia Wahl, Guild Certified Feldenkrais Practitioner and ABM Neuromovement TML teacher, for an hour each week. Learn how you can use the power of neuroplasticity to transform your movement, whole-body strength, and fitness. In this class, you will learn to:

• Affect the normal path of aging
• Breathe better
• Improve posture
• Decrease pain and tension

We are offering Balance and Flexibility with Well Minded Movement this fall on Wednesdays, starting 9/23, at 11:00 am.