If you’ve ever thought about starting a yoga practice, but going to a yoga class feels like you’ve shown up in a foreign country without a map or a translator, this class has been designed for you! In just four weeks, you will learn the fundamentals of yoga, the foundational postures to begin a yoga practice. You will learn how to move through the poses of the Sun Salutation, a Yoga sequence practiced by yogis all over the world. Each week will be a building block upon the week before, just as yogis move from one pose to another. In the last class we will put all the pieces together and practice the Sun Salutation. You’ll be studio ready and confident to practice Yoga anywhere.
Please wear comfortable clothing and use an exercise mat.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting. Click here for a tutorial on how to join a Zoom meeting.