Come discover why Mary Beltran's classes are so popular, and why students keep coming back.

Come discover why Mary Beltran's classes are so popular, and why students keep coming back.

Come discover why Mary Beltran's classes are so popular, and why students keep coming back.

Come discover why Mary Beltran's classes are so popular, and why students keep coming back.

Come discover why Mary Beltran's classes are so popular, and why students keep coming back.

Come discover why Mary Beltran's classes are so popular, and why students keep coming back.

Come discover why Mary Beltran's classes are so popular, and why students keep coming back.

Come discover why Mary Beltran's classes are so popular, and why students keep coming back.

Have you always wanted to practice yoga, but the thought of getting up and down on the mat keeps you away? Then Chair Yoga is for you. With the support of a chair you will receive all the benefits of a full yoga practice. Yoga relaxes the body and mind and improves musculoskeletal fitness and flexibility. Chair Yoga offers a way to improve your balance, health and general well-being. Through an amazing form of adaptive exercises that blend breathing techniques and yoga postures, you will leave each class feeling renewed and refreshed.

Have you always wanted to practice yoga, but the thought of getting up and down on the mat keeps you away? Then Chair Yoga is for you. With the support of a chair you will receive all the benefits of a full yoga practice. Yoga relaxes the body and mind and improves musculoskeletal fitness and flexibility. Chair Yoga offers a way to improve your balance, health and general well-being. Through an amazing form of adaptive exercises that blend breathing techniques and yoga postures, you will leave each class feeling renewed and refreshed.

Wind down from the day and ease into the rest of the week in this restful yoga practice. In this class, we will move through gentle sequences designed to relax the body and quiet the mind. Restorative Yoga is a gentle form of yoga designed to offer a pause from the stresses of life and facilitate deep relaxation and renewal. This practice is slower and gentler than a basic yoga class. It is perfect for any one brand new to yoga. Excellent if you have limited range of motion, are moving through injury recovery or simply wanting to relax. This quieting practice is designed to release areas in your body where stress is stored. Using breath and movement will allow the mind and body to enter into a deep relaxation state, helping to regulate and balance the nervous system, release muscular tension and restore vitality.

Yin yoga is a more meditative approach with a physical focus much deeper than Yang-like practices. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages, flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility, something that many don't seem to be too concerned about until they notice it is gone. This practice is designed to nourish you and leave you feeling grounded and connected.