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Yoga   

  • Yoga Basics

  • Dates: 4/21/2026 - 6/16/2026

    Day of the Week: Tu
    Number of Sessions: 9
    Time: 6:15 PM - 7:30 PM
    Fee: $196.00
    Instructor: Nan Mutnick
    Building: The Bronxville School (opens in new tab)
    Address: Midland Ave. Parking Lot and Entrance, Bronxville, NY 10708

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    IT’S ALWAYS A YOGA PRACTICE, NEVER A YOGA PERFECT
    Practice like it’s the first time every time.

    Whether you want to begin a yoga practice or practice to maintain your yoga practice, this class has been designed for you!

    In this class, you will learn the fundamental and foundational postures of the yoga practice. Each practice creates a pattern of consistency, develops muscle memory, and strengthens the mind-body connection. We will explore various ways to both enter and transition from one posture into another, building towards learning the SUN SALUTATION; a yoga sequence practiced by yogis all over the world.

    You will begin to integrate the physical postures, with the asana (pose) names in both English and Sanskrit, develop an understanding of cues often heard in studio classes, with a nod to those that sound strange; "pull your naval to your spine" and "root down to rise up."

    Yoga is a relaxant. Yoga heightens awareness, cultivates patience, and balances the body-mind connection. Yoga improves strength, musculoskeletal fitness, and flexibility. Learning the basics sets you on the path to a lifelong yoga practice. All you need to do is show up, roll out your mat, and practice like it's the first time every time.

     


    PLEASE NOTE:

    • Wear comfortable clothing and bring a yoga mat and water.
    • Prior to the first class you will receive an email from your instructor, Nan, about additional props that will enhance your yoga practice.
 

  • Rebalance and Realign with Slow Yoga

  • Dates: 5/6/2026 - 6/24/2026

    Day of the Week: W
    Number of Sessions: 8
    Time: 9:15 AM - 10:15 AM
    Fee: $178.00
    Instructor: Gretchen Good Pingel
    Building: Studio B (opens in new tab)
    Address: 277 White Plains Road, Eastchester, NY 10709

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    As we age, all of us fall into habits of using our bodies in ways that they were not intended for. Over time, muscles become overstretched in some places and under-stretched in others, pulling our bones out of alignment and resulting in pain. In this slow yoga class, the focus will be on using targeted yoga postures (not all yoga postures are helpful) to rebalance muscle groups and encourage realignment for the prevention and reduction of pain... so maybe we won't have to pop a Tylenol to get through the day! In addition, this class includes instruction in mindfulness practice and stress reduction--important elements of every yoga session.

    PLEASE NOTE: 

    • Wear comfortable exercise attire, and prepare to remove socks.
    • Mandatory Props (These props are essential for this class, and the teacher does not provide them): 
    • Per Studio B's policy, shoes may not be worn in the studio where the class takes place. Socks (preferably with grips) and bare feet are permitted. No exceptions.
 

  • Yoga for Osteopenia and Osteoporosis NEW!

  • Dates: 5/21/2026 - 6/11/2026

    Day of the Week: Th
    Number of Sessions: 4
    Time: 9:30 AM - 10:30 AM
    Fee: $87.00
    Instructor: Gretchen Good Pingel
    Building: Studio B (opens in new tab)
    Address: 277 White Plains Road, Eastchester, NY 10709

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    Increasingly, women are being diagnosed with bone loss. For over two decades, renowned osteoporosis expert, medical doctor, and yoga teacher, Dr. Loren Fishman, has been researching the way in which yoga can prevent and build bone. His bone health routine forms the core of this class, along with his prescriptions for safety. Students should be able to get up and down from the floor on their own or with a nearby chair assist. No yoga experience required, but please consult with your doctor before signing up.

    PLEASE NOTE: 

    • Wear comfortable exercise attire, and prepare to remove socks.
    • Mandatory Props (These props are essential for this class, and the teacher does not provide them): 
    • Per Studio B's policy, shoes may not be worn in the studio where the class takes place. Socks (preferably with grips) and bare feet are permitted. No exceptions.
 

  • Kripalu Yoga: Beginner

  • Dates: 4/10/2026 - 6/12/2026

    Days of the Week: F
    Number of Sessions: 10
    Time: 10:45 AM - 11:45 AM
    Fee: $223.00
    Instructor: Mary Beltran
    Building: Studio B (opens in new tab)
    Address: 277 White Plains Road, Eastchester, NY 10709
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • Wear comfortable clothing (no perfume or scented soap, please) and bring a yoga mat and towel.
    • Per Studio B's policy, no shoes of any kind may be worn in the studio where class takes place; Socks (preferably with grips) and bare feet are permitted. No exceptions.
 

  • Chair Yoga: A Balancing Act

  • Dates: 4/16/2026 - 6/18/2026

    Days of the Week: Th
    Number of Sessions: 10
    Time: 12:30 PM - 1:30 PM
    Fee: $223.00
    Instructor: Nan Mutnick
    Building: Studio B (opens in new tab)
    Address: 277 White Plains Road, Eastchester, NY 10709
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.

    PLEASE NOTE:

    • Wear comfortable clothes and bring water.
    • Per Studio B's policy, no shoes of any kind may be worn in the studio where the class takes place. Socks with strong grips or bare feet are preferred for this class.
 

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