Dance   

Discover the joy of belly dance and connect to your feminine energy while you shimmy to the beat of the drums of the East. Each class will give you a complete workout, incorporating a thorough warm-up, basic hip and abdominal isolation, dance techniques, travel steps, and a short dance sequence. This dance celebrates the unique female form. All shapes and sizes are welcome. This class is designed for both beginner and experienced belly dancers. 

Take a look at some pictures and video clips from Bina Bora's past classes here.

Looking for a social, fun, and musical alternative to traditional cardio? Shuffling is your answer! You've seen it on social media, and now you have the opportunity to learn it for yourself in person, step by step, at your own pace. This course covers the fundamentals of shuffling, teaching moves like the Running Man, Charleston, T-step, and many moves without names. These steps will provide a solid foundation while giving you an incredible workout set to upbeat music.

Expect a fun, no-judgment zone where the ultimate goal is to exercise, meet new people, and enjoy creative expression—even if you don't get every move perfectly right away. This class is designed for complete beginners, as well as those who know a few moves and want to challenge themselves. Modifications can be made as needed.

Click on these links to view videos of the instructor demonstrating Shuffle: Video 1, Video 2, Video 3