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 Breathwork is an active meditation technique with a two-part inhale and single exhale done consistently for 30 minutes, followed by relaxation and a return to normal breathing. The technique brings us into a deeper state of consciousness and clears "stuck energy" quite rapidly and safely. Results often include more mental clarity and less anxiety; an easier time connecting with family and friends; the experience of more joy, peace, and spiritual connection; and a boost of intuition and creativity.
If you register for Sound Bath: Complete Chakra Cleanse and Breathwork Healing: How to Free Your Mind Combo, you will receive a 10% discount. Click here to register for the combo.
PLEASE NOTE: Please bring a yoga mat and wear comfortable clothing.
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 Achieving and maintaining a healthy diet isn’t just about what you eat—it’s about how you create lasting habits. This interactive class will provide the tools and strategies to help you successfully sustain any nutrition or dietary goals you’ve always desired. While this is not a nutritionist-led course, you will learn evidence-based coaching techniques to overcome barriers, build self-efficacy, and develop a mindset that supports long-term success. Explore the role of motivation, habit formation, and behavior change models such as SMART (Specific, Measurable, Achievable, Relevant, and Time-Bound) goal setting and the Transtheoretical Model of Change (TTM). Whether you aim to adopt a heart-healthy diet, control blood sugar, or reduce inflammation, this class will empower you with personalized strategies to stay on track and achieve your nutritional goals.
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 Quality sleep is the foundation of good health, yet many struggle to get the rest they need. In this interactive class, explore the science of sleep hygiene and its impact on physical health, mental fitness, and overall well-being. Learn how to assess your current sleep habits and identify barriers to restful sleep. Using evidence-based coaching competencies, discover how to create personalized strategies to improve sleep quality, regulate your circadian rhythm, and establish a bedtime routine that promotes relaxation. Through guided discussions, uncover the role of self-efficacy, habit formation, and behavior change techniques to achieve lasting improvements in sleep. Walk away with practical tools to enhance your energy, focus, and long-term health.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
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Dates: 1/28/2025 - 2/25/2025
Days of the Week: Tu
Number of Sessions: 2
Time: 7:00 PM - 8:15 PM
Fee: $64.00
Instructor: Tricia Madden
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
THIS CLASS IS FULL. Please click the "Add to Waitlist" button below.
PLEASE NOTE: Please bring a yoga mat and wear comfortable clothing.
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Dates: 5/8/2025 - 5/29/2025
No class 5/22
Days of the Week: Th
Number of Sessions: 3
Time: 6:30 PM - 8:00 PM
Fee: $95.00
Instructor: Patricia Wahl
Building: The Bronxville School
Address: Midland Ave. Parking Lot and Entrance Bronxville, NY 10708
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE:
- Bring a yoga mat and/or blanket and a regular-sized bath towel.
- Parts of the class will be taught on the floor.
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