Health & Safety   

Adult ADHD impacts virtually every aspect of life, more so if the condition remains undiagnosed, untreated, or ineffectively treated. Join this 3-part interactive workshop to learn about ADHD, why it’s so misunderstood, how to manage it, and how to build support around you.

Session one will provide a definition of ADHD, how it looks different on everyone, particularly men vs women, and a discussion on the impact on your life.

Session two will discuss strategies for building awareness around your strengths and challenges, and how to find solutions for getting things done in a way that works for you.

Session three will discuss relationships and ADHD. Distractibility impacts how people interact in school, work, and with friends and spouses. Discussion will include shifting the mindset, shame, and how to develop a system to reduce chaos and create calm.

This will be a safe space with plenty of time to share and ask questions. Resources will be provided for your journey with ADHD. It’s never too early or too late to learn how to work with your diagnosis.

This course teaches the lifesaving skills of adult Hands-Only CPR, adult/child/infant CPR with breaths, adult/child AED use, and mild/severe airway block for all ages. Skills are taught in a dynamic group environment, which provides students with the most hands-on CPR practice time possible. This class is ideal for new parents, grandparents, babysitters, and others interested in learning how to save a life, but do not need a CPR course completion card to meet a job requirement.

This workshop will teach students how to avoid being attacked, how to disengage from an attack before things get physical, and how to defend themselves against a couple of the most frequent forms of assault. Students will learn a few basic strikes that, while easy to learn, are extremely effective in creating an opportunity for you to escape from a dangerous or inappropriate situation.

This workshop is also open to high school students, but they must be accompanied by a registered adult.  Each person should register separately.

Join Aviva Chansky Guttmann in any–or all–sessions of her Energy Psychology Series. Modern life is replete with circumstances and situations that challenge our nervous systems, and we attempt to cope using the skills and tools we have. However, at times we get overwhelmed and feel anxious. In three classes, which can be taken together or independently, Aviva will discuss mind-body approaches designed to enhance your physical, emotional, and mental well-being by working with both your thoughts and your body’s energy systems:

• Self-Tapping for Stress Management, Mon, 11/3, 6:00 pm
• Enhancing Connections Through Active Listening, Tues, 11/10, 6:00 pm
• Using Words to Heal, Tues, 11/17, 6:00 pm

Sign up for the series and save $10.

Hormonal changes during and after menopause affect your skin in ways that your old routine may no longer address. In this practical, empowering session, you'll learn how to identify common concerns such as dryness, loss of elasticity, uneven texture, sensitivity, and pigmentation, and you'll leave with a step-by-step skincare routine tailored for mature skin. Agnes will decode the ingredients that actually make a difference (exfoliating acids, hyaluronic acid, ceramides, peptides, and vitamins A, C, E, D, and K) so you can shop smarter and stop guessing. You'll also explore how diet, hydration, exercise, and sleep support your skin from the inside out.