Health & Safety   

An empowering journey to honor the body’s natural transitions and reclaim your energy, confidence, and balance. Menopause is not an ending — it’s a transition into deeper wisdom and vitality. In many Eastern traditions, this phase is called the Second Spring — a time of renewal, reflection, and personal power. In this 90-minute workshop, Dr. Sonal Bhatia blends medical science with Ayurvedic principles to help women in midlife understand and embrace this powerful shift.

Together, we’ll explore:

• What’s really happening in perimenopause, menopause, and post-menopause — physically and emotionally.
• How Ayurveda views this transition and natural ways to support it through food, herbs, breath, and lifestyle.
• Practices to balance hormones, improve sleep, and restore joy and vitality.

This session offers education, inspiration, and tools to help women move through change with confidence, grace, and self-compassion.

This workshop will teach students how to avoid being attacked, how to disengage from an attack before things get physical, and how to defend themselves against a couple of the most frequent forms of assault. Students will learn a few basic strikes that, while easy to learn, are extremely effective in creating an opportunity for you to escape from a dangerous or inappropriate situation.

This workshop is also open to high school students, but they must be accompanied by a registered adult.  Each person should register separately.