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 Discover the joy of dancing in this fun, upbeat class designed for all experience levels. You’ll learn popular social dances like hustle, salsa, and merengue—perfect for weddings, parties, and nights out. Our instructors will break down each step in an easy-to-follow way, focusing on rhythm, connection, and lead/follow techniques so you can feel confident on any dance floor. No partner or dance experience required—just bring comfortable shoes and a willingness to move. Whether you're a complete beginner or brushing up your skills, this class offers something for everyone.
PLEASE NOTE:
- No partner required.
- Wear dance shoes, dance sneakers, or comfortable shoes with smooth soles.
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Get the benefits of both SHiNE DANCE FITNESS and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music, then we transition to high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE.
Click here for a short note from the instructor, as well as more information regarding recommended equipment.
Take a look at some pictures & video clips from Denise Velazquez's past classes here.
PLEASE NOTE: We recommend students bring the following equipment. (Please read the note from the instructor in the course description.)
- Exercise mat
- Weights: light (1-3 lbs), medium (3-5 lbs), and heavy (5-8 lbs); click here for adjustable dumbbells
- Bands: 2" rubber resistance bands-loops (light/medium/heavy) OR 3" fabric booty band-loops (light/medium/heavy)
- 9" rubber exercise ball
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Tai Chi-Qigong is a healing exercise for our body, opening blocked energy channels through proper posture, breath work, and advanced concentration within graceful movement. Through this practice the condition of cells, muscles, bones, and joints are strengthened and revitalized, improving the function of internal organs and intestines.
Tai Chi (TaeGeuk) is the principle of the cosmic energy cycle. When cosmic energy is created and eventually reaches its peak, instead of disappearing, the energy converts into a different type of energy, thereby continuing its lifecycle.
Qigong is the understanding and application of the Tai Chi principle into our lives. We can embrace the cosmic energy cycle and transform ourselves, leading a less self-centered and more altruistic, devoted life.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session; please contact the office if you would like to register.
PLEASE NOTE: Wear comfortable clothes and supportive sneakers, and bring water.
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