Dance & Exercise   

Moving in staccato strides across the dance floor to wonderful music written by popular and classical composers, tango dancers focus intensely on one another. Originally a dance for men, the tango is a melange of African, European, and native dance forms. It has become one of the world's most romantic partner dances and has been adopted by Argentina as its national dance. A few simple steps are all you need to get started, as this is not a difficult dance to learn, and there are numerous places to tango once you have mastered the basics. Please note: this course is designed for partners only. The price is per person—

Fencing is considered to be a lifelong sport and it's never too late to start! In this course, our experienced coach will teach you the fundamentals of foil fencing such as footwork, hand-eye coordination, and blade work in a supportive and encouraging environment. The sport offers a full-body workout and intellectual challenge, improving physical and mental agility. Nick Stockdale is a 3-time national finalist and World Cup competitor with 10 years of professional coaching experience. He coached 6 athletes to All-American recognition while at Ohio State and the Air Force Academy. As head coach at the Naval Academy, he led his team to a national collegiate club championship title. He has been certified by both the U.S. Fencing Coaches' Association and the National Academy of Sports Medicine. No class on 9/26/2024, 10/3/2024

One of the original ancient Chinese martial arts, tai chi is practiced today as a form of exercise. Tai chi movements are slow and even, and their continuous flowing poses will build your strength, endurance, coordination, and confidence. Exercise, mind-body development, and the practice of a traditional art form will leave you relaxed and centered. Classes will be taught in the yang style. Please wear comfortable clothing and soft, flat-bottomed shoes. An optional DVD is available for sale, for $20. Seniors only; discount does not apply.
 

Have you ever watched a movie or TV show with couples dancing together and thought "That looks fun"?  Well, you're right, it is fun!  This
Introduction to Ballroom will focus on 2 of the most popular smooth dances, Waltz and Foxtrot.  You and your partner will learn the basics of each and beyond.  As your confidence and ability grow, more dance figures will be introduced. We supply the instructions, you supply
the energy and willingness to learn. This class is designed for couples only.

If you love dance  come join us in a unique movement class created at Kripalu Yoga Center in the Berkshires.
This class isn’t about technique - it’s about feeling good in body, mind, and soul.  And  it’s about connecting with your self , with great music, and with  each other . Walk out of class feeling renewed and reconnected. It’s the breath of fresh air you’ve been searching for. 
This class is open to all levels of fitness, flexibility, and dance experience. 
Section One is a free class to try us out ! a demo of what you will learn in this fun class. We're sure you'll love it so much that you will enroll in the class which meets for 10 sessions (Section Two).

If you love dance  come join us in a unique movement class created at Kripalu Yoga Center in the Berkshires.
This class isn’t about technique - it’s about feeling good in body, mind, and soul.  And  it’s about connecting with your self , with great music, and with  each other . Walk out of class feeling renewed and reconnected. It’s the breath of fresh air you’ve been searching for. 
This class is open to all levels of fitness, flexibility, and dance experience. 
Section One is a free class to try us out ! a demo of what you will learn in this fun class. We're sure you'll love it so much that you will enroll in the class which meets for 10 sessions (Section Two).

Salsa is a Latin-Caribbean dance form that developed from a blend of Afro-Cuban and Caribbean rhythmic, musical, and dance traditions. In our sessions, students of all levels of dance will learn contemporary salsa derived from the traditional Latin-Caribbean merengue, calypso, cha cha, and rumba. You will also learn to recognize different Latin musical patterns as they relate to various choreographic styles. Please note: this class is designed for couples only.

Zumba is a Latin dance-inspired cardio class utilizing interval training for a dynamic workout. It is also one of the most popular dance fitness crazes around. In our sessions, we'll pair high-energy and motivating music with unique moves and combinations that allow for a dynamic workout. We'll learn dance moves from samba, merengue, and salsa, to reggaeton and hip hop. Get in shape and have fun doing so in this dynamic class. Open to all levels.

This class is designed to help build both your muscles and bones. We will move through a full-body range of exercises, including squats, lunges, hinges, presses, and rows. This class is intended for those who can move to the floor and back up easily. We will also be doing some abdominal work throughout the class. 2 lb dumbbells are available. Please bring 5 lb or 10 lb weights, if looking for something more challenging. Please bring your yoga mat, if possible. Senior discount does not apply.