Dance & Exercise   

Fencing is considered to be a lifelong sport and it's never too late to start! In this course, our experienced coach will teach you the fundamentals of foil fencing such as footwork, hand-eye coordination, and blade work in a supportive and encouraging environment. The sport offers a full-body workout and intellectual challenge, improving physical and mental agility. Nick Stockdale is a 3-time national finalist and World Cup competitor with 10 years of professional coaching experience. He coached 6 athletes to All-American recognition while at Ohio State and the Air Force Academy. As head coach at the Naval Academy, he led his team to a national collegiate club championship title. He has been certified by both the U.S. Fencing Coaches Association and the National Academy of Sports Medicine. 

This class is designed to help build both your muscles and bones. We will move through a full-body range of exercises, including squats, lunges, hinges, presses, and rows. This class is intended for those who can move to the floor and back up easily. We will also be doing some abdominal work throughout the class. 2 lb dumbbells are available. Please bring 5 lb or 10 lb weights, if looking for something more challenging. Please bring your yoga mat, if possible. Senior discount does not apply.

East Coast Swing, a lively and modern derivative of classic swing dance, is popular at local dance spots. In our sessions, we'll start with a single-time swing that's danced to quicker music. We'll transition into triple-time swing and add some lindy styling for a combination of dance steps and patterns that will keep you on the dance floor all night. Each term a different set of patterns will be taught. Singles and couples are welcome.

Pilates is a system of movement that works the abdominal muscles, and in the process, the entire body. Movement is precise, and at the same time, flowing. Muscles are toned and stretched, leading to improved strength, stamina, posture, and flexibility. Pilates seeks to unite mind and body through breath, concentration, and control of movement. Physical fitness and a sense of well-being are equally important in this class. Ballet- and yoga-inspired moves and stretches will be included as well. Open to all levels. Please bring a cushioned exercise mat.
 

Start your day with new energy and inner calm with the practice of one of the original ancient Chinese martial arts, tai chi. The slowness and evenness of continuous movement, based on ancient philosophy, make this an ideal form of exercise for men and women of all ages and abilities. You'll increase your strength and resilience, promote cardiovascular and respiratory endurance, improve coordination and balance, and build confidence. We'll practice a series of movements in the yang style, today's most popular form. Please wear soft, flat-bottomed shoes. Daniel F. Ford Playground at Emerson Garden Davis Ave. Waverly St. and Emerson St. Brookline, MA 02445

Start your day with new energy and inner calm with the practice of one of the original ancient Chinese martial arts, tai chi. The slowness and evenness of continuous movement, based on ancient philosophy, make this an ideal form of exercise for men and women of all ages and abilities. You'll increase your strength and resilience, promote cardiovascular and respiratory endurance, improve coordination and balance, and build confidence. We'll practice a series of movements in the yang style, today's most popular form. Please wear soft, flat-bottomed shoes. Daniel F. Ford Playground at Emerson Garden Davis Ave. Waverly St. and Emerson St. Brookline, MA 02445

Start your day with new energy and inner calm with the practice of one of the original ancient Chinese martial arts, tai chi. The slowness and evenness of continuous movement, based on ancient philosophy, make this an ideal form of exercise for men and women of all ages and abilities. You'll increase your strength and resilience, promote cardiovascular and respiratory endurance, improve coordination and balance, and build confidence. We'll practice a series of movements in the yang style, today's most popular form. Please wear soft, flat-bottomed shoes. Daniel F. Ford Playground at Emerson Garden Davis Ave. Waverly St. and Emerson St. Brookline, MA 02445

Have you ever watched a movie or TV show with couples dancing together and thought "That looks fun"?  Well, you're right, it is fun!  This
Introduction to Ballroom will focus on 2 of the most popular smooth dances, Waltz and Foxtrot.  You and your partner will learn the basics of each and beyond.  As your confidence and ability grow, more dance figures will be introduced. We supply the instructions, you supply
the energy and willingness to learn. This class is designed for couples only.

If you love dance  come join us in a unique movement class created at Kripalu Yoga Center in the Berkshires.
This class isn’t about technique - it’s about feeling good in body, mind, and soul.  And  it’s about connecting with your self , with great music, and with  each other . Walk out of class feeling renewed and reconnected. It’s the breath of fresh air you’ve been searching for. 
This class is open to all levels of fitness, flexibility, and dance experience. 
Section One is a free class to try us out ! a demo of what you will learn in this fun class. We're sure you'll love it so much that you will enroll in the class which meets for 10 sessions (Section Two).

Salsa is a Latin-Caribbean dance form developed from a blend of Afro-Cuban and Caribbean rhythmic, musical, and dance traditions. In our sessions, students of all levels of dance will learn contemporary salsa derived from the traditional Latin-Caribbean merengue, calypso, cha cha, and rumba. You will also learn to recognize different Latin musical patterns related to various choreographic styles. Please note: this class is designed for couples only. The price is per person.