<b>Introduction to Buddhist Meditation and Mindfulness </b> (4-Week Class 2/19, 2/26, 3/4, 3/11), (Wednesdays, 4:30pm-6:30pm)

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Introduction to Buddhist Meditation and Mindfulness (4-Week Class 2/19, 2/26, 3/4, 3/11), (Wednesdays, 4:30pm-6:30pm)

This is an experiential introduction to Buddhist meditation and mindfulness in formal practice and in daily life. Students will learn different postures for seated meditation, techniques of progressive relaxation, and several methods of meditation, including contemplation of breath and loving kindness. Class size limit: 70.

Suggested Reading: Guo Gu, Essence of Chan; Guo Gu, Passing through the Gateless Barrier.

Introduction to Buddhist Meditation and Mindfulness (4-Week Class 2/19, 2/26, 3/4, 3/11), (Wednesdays, 4:30pm-6:30pm) Class already in session...

Item: SP20OTH2305	Instructor: Jimmy Yu
Class Day: W	Location: Tallahassee Chan Center
Class Time: 4:30 PM - 6:30 PM	1310 Paul Russell Rd. Tallahassee, FL 32301
Sessions: 4	Room: TBD
Class Dates: 2/19/2020 - 3/11/2020	Fee: $40.00

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