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Introduction to Buddhist Meditation and Mindfulness (4-Week Class 2/19, 2/26, 3/4, 3/11), (Wednesdays, 4:30pm-6:30pm)  

This is an experiential introduction to Buddhist meditation and mindfulness in formal practice and in daily life. Students will learn different postures for seated meditation, techniques of progressive relaxation, and several methods of meditation, including contemplation of breath and loving kindness. Class size limit: 70.

Suggested Reading: Guo Gu, Essence of Chan; Guo Gu, Passing through the Gateless Barrier.


Osher Lifelong Learning Institute
636 West Call Street
Tallahassee, FL 32306
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