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- Breathwork & Chair Yoga: Living Mindfully
- Monday, Oct. 5, 12, 26, Nov. 2, 16
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Fee: $55.00
Dates: 10/5/2026 - 11/16/2026
Times: 12:00 PM - 1:00 PM ET
Day: M Sessions: 5
Instructor: Lisa Wixted
Zoom: A Zoom link will be emailed to registrants prior to start of the class.
Seats Available: 81
No class on Oct. 19 or Nov. 9.
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Dive into the transformative world of breathwork and healthy movement— a journey to enhance awareness and improve overall well-being. Explore how breath control profoundly influences body-mind-breath interaction to calm, cool, balance, and energize. Engage in concentrated guided breathwork followed by intentional movement with breath in Gentle Chair Yoga. Use a chair in seated and standing poses for greater stability and balance. Experience how connection to your breath and healthy movement helps you to live more mindfully.
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- CPR / AED Certification Course
- Wednesdays, Oct. 14 (In-person PC30A)
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Fee: $85.00
Dates: 10/14/2026 - 10/14/2026
Times: 5:00 PM - 7:00 PM CT
Days: W Sessions: 1
Instructor:
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 Learn the lifesaving skills of CPR and AED use in this American Heart Association certified course. Gain the confidence to respond in an emergency with hands-on instruction and certification upon successful completion.
To complete an American Safety and Health Institute (ASHI) CPR certification, you must physically demonstrate the required psychomotor skills on a training manikin on the floor. This includes performing continuous, uninterrupted chest compressions at a depth of at least 2 inches and a rate of 100 to 120 compressions per minute, alongside delivering effective rescue breaths.
Physical & Skill Demands
Do you have a physical limitation or injury that makes kneeling or heavy chest compressions difficult? Once you register, we can explain your options for official accommodation or modified testing with your instructor.
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Non-Member option available here.
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- Gentle Yoga and Movement
- Tuesday, Oct. 6, 13, 20, 27, Nov. 3, 10
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Fee: $65.00
Dates: 10/6/2026 - 11/10/2026
Times: 10:00 AM - 11:00 AM ET
Days: Tu Sessions: 6
Seats Available: 4
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Students will learn and explore elemental yoga poses sitting in chairs and standing using chairs for balance. The focus will be on learning to adjust movements and poses to meet individual needs and abilities. Each 3-week session can be taken separately or join both for more practice and continuity.
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Parking on the FSU Campus
Taking a class on the FSU campus? If you plan to drive and park on campus, you will need to purchase an OLLI parking pass. Parking passes are available for purchase under OLLI Extras.
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- Healthy Aging Through Science-Based Fitness
- Thursdays, Oct. 8, 15, 22, 29, Nov. 5, 12
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Fee: $65.00
Dates: 10/8/2026 - 11/12/2026
Times: 9:30 AM - 11:15 AM ET
Days: Th Sessions: 6
Seats Available: 3
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This course will focus on science-based physical fitness exercises, diets, and supplements for seniors. The lectures will provide practical approaches towards exercise that reduce risks of injury while maximizing results. Proper diet, sleep, and supplements will be discussed to assist students in improving their overall health and fitness. Students will be provided with handouts with links to science-based articles and numerous videos showing excellent exercises for seniors, with a focus on safety and longevity.
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Parking on the FSU Campus
Taking a class on the FSU campus? If you plan to drive and park on campus, you will need to purchase an OLLI parking pass. Parking passes are available for purchase under OLLI Extras.
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- Healthy Aging: Golden Years Optimized
- Thursday, Oct. 8, 15, 22 (In-Person & Zoom)
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Fee: $35.00
Dates: 10/8/2026 - 10/22/2026
Times: 2:00 PM - 3:45 PM ET
Days: Th, Sessions: 3
Seats Available: 53
Zoom: A Zoom link will be emailed to registrants prior to start of the class.
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Back by popular demand, this course continues the Spring semester series with new topics from faculty at the FSU College of Medicine. Topics may include medication management, approaches to improving health, dementia and depression, and lifestyle medicine for older adults.
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- Introduction to Tai Chi
- Thursday, Oct. 8, 15, 22, 29, Nov. 5, 12
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Fee: $65.00
Dates: 10/8/2026 - 11/12/2026
Times: 12:15 PM - 2:00 PM ET
Days: Th Sessions: 6
Seats Available: 23
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 Come and learn the many benefits of the Taoist arts. Based on the set developed by Master Moy Lin-Shin, we will explore the physical, mental, and spiritual benefits of the practice of Taoist Tai Chi. During the weekly sessions we teach and practice moves from our tai chi set. Come and experience the peace and calmness that our practice brings. Learn to relax, let go of worry, and be more mindful.
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Parking on the FSU Campus
Taking a class on the FSU campus? If you plan to drive and park on campus, you will need to purchase an OLLI parking pass. Parking passes are available for purchase under OLLI Extras.
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- Memory, Aging, Dementia, and You: What Everyone Should Know
- Thursday, Oct. 15, 22 Zoom - Central Time
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Fee: $25.00
Dates: 10/15/2026 - 10/22/2026
Times: 5:30 PM - 7:00 PM CT
Day: Th Sessions: 2
Seats Available: 51
Zoom: Instructors will email a link to the course prior to the start date.
Instructor: Jeanne O'Kon, Phil Nowicki
As people live longer, questions about memory, aging, and dementia have become increasingly important for individuals, families, and communities. This course provides a practical, evidence-based introduction to what constitutes normal aging, signs of cognitive decline, and when memory and behavioral concerns may signal a more serious condition. Strategies that may help support brain health and cognitive well-being will also be discussed.
Participants will learn about common age-related cognitive changes and gain an understanding of dementia, including Alzheimer's disease. The course will examine types and stages of dementia, early onset dementia, and current diagnostic approaches.
In addition, the course will address the personal and social impact of dementia, including caregiving challenges and resources available for individuals and families affected by dementia. By the end of the course, participants will be better equipped to understand memory changes and support themselves and others in navigating the aging process.
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- Qi Gong for Well-Being
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CLASS CANCELED
This class has been canceled since the publication of the semester schedule. We apologize for any inconvenience and appreciate your understanding.
Please stay tuned for updates on whether this class will be offered in a future semester.
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