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- Breathwork & Chair Yoga: Living Mindfully
- Monday, Oct. 5, 12, 26, Nov. 2, 9
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Fee: $55.00
Dates: 10/5/2026 - 11/16/2026
Times: 12:00 PM - 1:00 PM ET
Day: M Sessions: 5
Instructor: Lisa Wixted
Zoom: A Zoom link will be emailed to registrants prior to start of the class.
Seats Available: 78
No class on Oct. 19
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Dive into the transformative world of breathwork and healthy movement— a journey to enhance awareness and improve overall well-being. Explore how breath control profoundly influences body-mind-breath interaction to calm, cool, balance, and energize. Engage in concentrated guided breathwork followed by intentional movement with breath in Gentle Chair Yoga. Use a chair in seated and standing poses for greater stability and balance. Experience how connection to your breath and healthy movement helps you to live more mindfully.
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- Gentle Yoga and Movement
- Tuesday, Oct. 6, 13, 20, 27, Nov. 3, 10 (In-Session)
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Fee: $65.00
Dates: 10/6/2026 - 11/10/2026
Times: 10:00 AM - 11:00 AM ET
Days: Tu Sessions: 6
Students will learn and explore elemental yoga poses sitting in chairs and standing using chairs for balance. The focus will be on learning to adjust movements and poses to meet individual needs and abilities. Each 3-week session can be taken separately or join both for more practice and continuity.
REGISTRATION IS CLOSED
This class is already in session and is no longer available for registration. We hope you’ll explore other OLLI classes and upcoming opportunities this semester.
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- Healthy Aging Through Science-Based Fitness
- Thursdays, Oct. 8, 15, 22, 29, Nov. 5, 12 (In-Session)
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Fee: $65.00
Dates: 10/8/2026 - 11/12/2026
Times: 9:30 AM - 11:15 AM ET
Days: Th Sessions: 6
This course will focus on science-based physical fitness exercises, diets, and supplements for seniors. The lectures will provide practical approaches towards exercise that reduce risks of injury while maximizing results. Proper diet, sleep, and supplements will be discussed to assist students in improving their overall health and fitness. Students will be provided with handouts with links to science-based articles and numerous videos showing excellent exercises for seniors, with a focus on safety and longevity.
REGISTRATION IS CLOSED
This class is already in session and is no longer available for registration. We hope you’ll explore other OLLI classes and upcoming opportunities this semester.
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- Introduction to Tai Chi
- Thursday, Oct. 8, 15, 22, 29, Nov. 5, 12
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Fee: $65.00
Dates: 10/8/2026 - 11/12/2026
Times: 12:15 PM - 2:00 PM ET
Days: Th Sessions: 6
Seats Available: 23
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 Come and learn the many benefits of the Taoist arts. Based on the set developed by Master Moy Lin-Shin, we will explore the physical, mental, and spiritual benefits of the practice of Taoist Tai Chi. During the weekly sessions we teach and practice moves from our tai chi set. Come and experience the peace and calmness that our practice brings. Learn to relax, let go of worry, and be more mindful.
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Parking on the FSU Campus
Taking a class on the FSU campus? If you plan to drive and park on campus, you will need to purchase an OLLI parking pass. Parking passes are available for purchase under OLLI Extras.
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- Qi Gong for Well-Being
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CLASS CANCELED
This class has been canceled since the publication of the semester schedule. We apologize for any inconvenience and appreciate your understanding.
Please stay tuned for updates on whether this class will be offered in a future semester.
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