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Active Nature/Health & Fitness   

OLLI classes are not scheduled during the weeks of May 19 and 26.

To register and pay for a class, please click Add to Cart below. Items are listed alphabetically.

Note: If you do not see an “Add to Cart” button, there are five possible reasons. 1) – Registration has not begun yet. 2) – You have not added an Annual or Semester Membership level to your cart. 3) – You are not logged in (check for Welcome First Name in the top left-hand corner of the screen). 4) Registration deadline has passed. 5) Class has been canceled or postponed.
  • Aging Well Through Exercise and Nutrition (In-Person)
  • Fee: $65.00
    Dates: 5/7/2025 - 6/25/2025
    Times: 9:30 AM - 11:15 AM ET
    Day: W  Sessions: 6
    Seats Available: 61
    Building or Location: Westminster Oaks Maguire Center  Room:  Auditorium
    Instructor: Jason Williams

  • This course will explore the deleterious effects of aging across all human systems and how exercise, nutrition, supplementation, and other lifestyle interventions can mitigate these effects. The course will also cover the science of aging, identify available technologies, and demonstrate the importance of community and relationships to optimize health. Course participants will be empowered with the latest research to make better-informed decisions regarding their healthcare.

    Class Size Limit: 90

    Suggested Reading: Lifespan by David Sinclair
 

  • Anesthesia for the Aging (Hybrid at OLLI PC30A)
  • Fee: $15.00
    Dates: 6/27/2025 - 6/27/2025
    Times: 5:30 PM - 7:00 PM CT
    Days: F  Sessions: 1
    Seats Available: 26
    Building or Location: Ohana Institute  Room:  TBA
    Instructor: Kyle Hodgen

  • This course will explain how to be a good patient as you age. Proactive questions and answers for effective
    perioperative preparation and health care will be explored. This class will include a one-hour presentation with
    follow-on interactive discussions.

    Class Size Limit: 30
 

  • Chair Yoga (In-Person)
  • Fee: $75.00
    Dates: 5/6/2025 - 6/24/2025
    Times: 2:30 PM - 3:30 PM ET
    Day: Tu  Sessions: 6
    Seats Available: 5
    Building or Location: See Below  Room:  See Below
    Instructor: Marney Richards

  • This class will be in person at a local yoga studio. Participants will learn and practice physical postures, movements and breath techniques, both seated and standing, using the chair for support. The in-person setting offers the opportunity for more individual attention and questions and answers. The focus will be on learning to adapt yoga practice to individual abilities and energy levels. I'll show options to adjust movements for individual needs and for those who want to stay seated.

    Class Size Limit: 14

    Mobility requirement: able to get up and down from a chair (chair without arms). Also be able to remove shoes before entering studio space (chairs and bench at the door)

    Location: Dragon Fly Studio, 1457 Old St Augustine Rd #7, Tallahassee, FL 32301
 

  • Digestive Health Gentle Chair Yoga (Zoom)
  • Fee: $65.00
    Dates: 5/5/2025 - 6/23/2025 
    Times: 2:00 PM - 3:00 PM ET
    Day: M  Sessions: 6
    Seats Available: 11
    Zoom: This class will be delivered via Zoom. A Zoom link will be emailed to registered members the day of the class.
    Instructor: Lisa Wixted

  • Digestive Health Gentle Chair Yoga focuses on improving improving the efficiency of the digestive system while using a chair for stability, balance, and support in seated and standing poses. Stretch, twist, fold, compress, breathe, and massage to minimize stomach discomforts and promote healthier digestion for overall well-being.

    Class Size Limit: 20

    Mobility Requirement: Students must be able to sit and stand using a chair for stability and balance.
 

  • Oriental Medical Perspectives of Health Promotion (In-Person)
  • Fee: $35.00
    Dates: 5/7/2025 - 6/4/2025
    Times: 2:30 PM - 4:15 PM ET
    Day: W  Sessions: 3
    Seats Available: 53
    Building or Location: Westminster Oaks Maguire Center  Room:  Auditorium
    Instructor: Jaibun Earp

  • This presentation explores the health promotion and illness prevention strategies within the perspective of Oriental medicine. Comparative analysis between Western and Oriental medicine will be made in relation to the view of the human body, health, illness and maintenance of health. Components of Oriental medical treatment approaches will be discussed with demonstration of selected self-help strategies. The concept of “food is medicine” will be highlighted with several clinical examples.

    Class Size Limit: 50
 

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