Experience a full-body conditioning workout that will enhance muscle definition, balance and strength, burn calories, increase flexibility and improve bone density. We will use weights, resistance bands and our own body weight. All work is standing and/or using a chair; no floor work.

Strengthen and tone muscles using resistance bands, hand weights, paper plates, body weight exercises. Increase physical strength, improve core strength and balance and decrease body fat. You'll need hand weights, an exercise mat, resistance bands, paper plates and water.

This class is a soothing, self-healing meditative yoga practice done mostly seated or lying down and is deeply relaxing. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones. Have a small pillow, blanket, yoga mat and two yoga blocks ready.

In this class, focus on centering your mind and body, helping to balance the stress of daily life. You will build strength and flexibility for a stronger, more balanced body. Have your yoga mat, water, and blocks ready.

Dance your way to a fitter you! Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness program.The routines feature interval training sessions where fast and slow rhythms are resistance training are combine to tone and sculpt the body while burning fat. Beginners are welcome. Bring water.