Get toned & fit and have a blast! Easy to follow moves that are so fun you'll forget you're working out. Nothing confusing, just an upbeat, shoe shuffling workout that you'll love so much you'll forget you had two left feet! Dance Fit! is the most fun you will ever have doing a workout & hey, you can even show off at your next wedding or party! Come get a stronger body & mind and dance your way fit!

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer.

This yoga practice begins with a warm-up to prepare muscles and joints. We will work on our hips, spine, shoulders, ankles, wrists, and more, improving joint mobility and flexibility necessary for a healthy body. All levels welcome. Please have a yoga mat, blocks, and a strap.

Strengthen and tone muscles using resistance bands, hand weights, paper plates and body weight exercises. This class is designed to increase physical strength, improve core strength and balance, and decrease body fat. You will need hand weights, and an exercise mat, bands, small paper plates and water.

Learn the basic Pilates movements in a fun, non-judgmental, hands-on environment! Uniformly develop your body and mind through a specific approach that requires mental concentration, enhancing the mind-body connection. All Pilates exercises are taught adhering to the Six Traditional Principles: Concentration, Control, Physical Centering, Flowing Movement, Precision, and Breathing.

In this class, focus on centering your mind and body, helping to balance the stress of daily life. You will build strength and flexibility for a stronger, more balanced body. Have your yoga mat, water, and blocks ready.