Experience a full-body conditioning workout that will enhance muscle definition, balance and strength, burn calories, increase flexibility and improve bone density. We will use weights, resistance bands and our own body weight. All work is standing and/or using a chair; no floor work.

Come join a fun and challenging bootcamp with a focus on functional fitness, core strength, and cardio. All levels welcome and with the program built and customized around the participants goals and/or fitness levels. This class is for all ages and fitness levels!

This exciting fitness experience elevates your skipping skills while emphasizing balance, rhythm, endurance, and technique. Master the art of jump rope and experience improved metabolism, cardiovascular health, stamina, and agility. All skill levels welcome! Workouts are high or low impact, tailored to your level! Ropes are provided!

This yoga class focuses on connecting asanas (poses) with one's breath, flowing from one asana to the next to build strength and flexibility, mental focus, balance, and peace in one's mind, body, and spirit. Modifications are offered so that many levels of students can participate and truly begin their yoga journey to become LifeFit. Wear comfortable clothing and feel free to bring your own yoga mat.

Strengthen and tone muscles using resistance bands, hand weights, paper plates, body weight exercises. Increase physical strength, improve core strength and balance and decrease body fat. You'll need hand weights, an exercise mat, resistance bands, paper plates and water.

Tai Chi is a study of body mechanics derived from an ancient Chinese martial arts practice. Renowned as a rejuvenator of health and vitality, it can be done by anyone who can walk. It is meditative in nature and teaches body/mind control that is useful for all of life’s activities.

Learn the basic Pilates movements in a fun, non-judgmental, hands-on environment! Uniformly develop your body and mind through a specific approach that requires mental concentration, enhancing the mind-body connection. All Pilates exercises are taught adhering to the Six Traditional Principles: Concentration, Control, Physical Centering, Flowing Movement, Precision, and Breathing.

In this class, focus on centering your mind and body, helping to balance the stress of daily life. You will build strength and flexibility for a stronger, more balanced body. Have your yoga mat, water, and blocks ready.