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Fitness Classes

Let MVCC help you get (or stay) in shape by signing up for one of our health and wellness classes. Choose from several yoga classes, palates, HIIT yoga, Cardio Hoop, and many more. Classes are offered on the MVCC Utica Campus and at the Jewish Community Center. For Fall 2020, check out our online health and wellness options!

Dance Fit!
Fee: $50.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

This class has new dates: July 18-Aug 22

Pound
Fee: $50.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

No class Aug 7

Restoring Flexibility & Mobility
CRN 34605
Fee: $65.00
Instructor: Linda Budlong
Capacity Remaining: 21
Dates: 7/8/2024 - 8/12/2024
Times: 9:00 AM - 10:00 AM
Days: M
Sessions: 6
Building: Zoom
Room: Remote

This yoga practice begins with a warm-up to prepare muscles and joints. We will work on our hips, spine, shoulders, ankles, wrists, and more, improving joint mobility and flexibility necessary for a healthy body. All levels welcome. Please have a yoga mat, blocks, and a strap.
Show Description

Strengthen Sculpt and Tone: 6 Weeks
Fee: $100.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Wall and Mat Pilates
Fee: $50.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

Yoga Balance (Online Zoom)
Fee: $50.00

REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.

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Continuing Education Courses