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Course Catalog > Fitness > Exercise

Exercise   

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  • Mat Pilates for Strength and Flexibility • WINTER

  • Item: 32113      Fee: $119.00

  • Instructor: Teran Mire

  • Dates: 2/1/2023 - 3/22/2023   Times: 5:30 PM - 6:30 PM

  • Sessions: 8 W; 8 hours

  • Building: Online   Room: Zoom

  • Note for virtual classes (Building listed as "online"): You will receive an email 2 business days before your class starts with the login information (unless otherwise noted). If you do not receive the email, contact us at conted@seattlecolleges.edu so we can make sure you can join your class.

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  • Giving a class as a gift? Please provide the contact information for the person attending the class, not the person paying. You can use your email to keep it a surprise- and we'll send you a gift certificate to give!

  •  

  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

  • Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.

 

  • Strength and Conditioning • WINTER

  • Item: 26395      Fee: $155.00

  • Instructor: Carolyn Brenith

  • Dates: 1/3/2023 - 3/14/2023   Times: 6:00 PM - 7:30 PM

  • Sessions: 10 Tu; 15 hours

  • Building: WC Bldg   Room: Room 0827D

  • Note for virtual classes (Building listed as "online"): You will receive an email 2 business days before your class starts with the login information (unless otherwise noted). If you do not receive the email, contact us at conted@seattlecolleges.edu so we can make sure you can join your class.

  • This class meets for 10 sessions - there will be no class on 3/7.

     

  • Giving a class as a gift? Please provide the contact information for the person attending the class, not the person paying. You can use your email to keep it a surprise- and we'll send you a gift certificate to give!

  •  

  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

  • Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.

 

  • Stronger Together: A Partners Workout • WINTER

  • Item: 26471      Fee: $249.00

  • Instructor: Carolyn Brenith

  • Dates: 1/9/2023 - 3/20/2023   Times: 6:00 PM - 7:00 PM

  • Sessions: 8 M; 8 hours

  • Building: WC Bldg   Room: Room 0829F

  • Note for virtual classes (Building listed as "online"): You will receive an email 2 business days before your class starts with the login information (unless otherwise noted). If you do not receive the email, contact us at conted@seattlecolleges.edu so we can make sure you can join your class.

  • This class meets for 8 sessions - there will be no class on 1/16, 2/20, and 3/6. Price is for 2 people; only one person is required to register.

     

  • Giving a class as a gift? Please provide the contact information for the person attending the class, not the person paying. You can use your email to keep it a surprise- and we'll send you a gift certificate to give!

  •  

  • CE classes are intended for adults 18 and up unless otherwise noted. Please see Continuing Education Policies to learn more about our underage waiver, refund, and cancellation policies.

  • Are you an au pair? Do you need documentation for work that you attended class? Don’t forget to register for the CEU or Clock Hours fee.

 

Zumba 
Item: 31216
9:00 AM - 10:00 AM NS0OC
Sessions: 6 Sa Location: NS - Off Campus Site - OFF  ,  
1/28/2023 - 3/4/2023 Fee: $75.00

This class will meet off campus at the Masonic Temple, 7910 Greenwood Avenue, Seattle, WA 98103. No dance experience needed. Please bring a water bottle, comfortable athletic shoes, your energy and your smiles.

Number of Sessions: 6 NS - Off Campus Site - OFF - Sa 9:00AM - 10:00AM