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Meditation Practice for a Lifetime

This class will teach a simple, natural, nonsectarian meditation technique designed for people who have had interest in meditation in the past, but have not had the knowledge and support necessary to sustain a regular daily practice. We will explore the age-old history of meditation's benefits from the world's major spiritual traditions and discuss the extensive body of scientific research supporting meditation practice. The class will provide abundant practical information, discussing both the barriers and boons to establishing a regular meditation practice.

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