This class is a chance for you to explore and reveal your truest movement potential. The class starts with a gentle warm-up for the body-mind-spirit. It progresses to movement phrases guided by the teacher and interpreted by you for your own best interests. Dancers will explore time, flow, breath, weight, space, balance, imagery, focus, memory, relationships, harmony, and disharmony. Maybe you will also unlearn some movement habits that no longer serve you.
Wear comfortable clothing that allows for ease of movement. We will dance in bare feet unless you have a foot problem. Street shoes are not allowed in the studio.
