Everyone can have better balance! Balance improves with practice under safe and friendly conditions. Participants will explore balance while sitting, standing, and moving through space, including walking in all directions. Participants will learn how various factors affect balance (and what to do about it), including muscle strength, flexibility, vision, vestibular sense, proprioception, coordination, and cognition. Participants will be asked to stay within their comfort zone while challenging themselves slightly. Come experience the art, science, and joy of re-establishing your body's stability and mobility.
This class is for all levels. Wear comfortable clothing that allows for ease of movement. Thin-soled, flat shoes are recommended.
