Welcome to OLLI at Chico State!

Tai Chi for Health & Wellness

Join us for this class using tai chi martial arts for health and wellness. Emphasis will be on balance, flexibility, and relaxation skills. Each session includes stretching and balancing exercises. In the first session, students will learn tai chi moves that exercise both the body and mind. In the last session, students will expand their tai chi balancing skills and learn breathing techniques for relaxation related to the tai chi movements. Ample time to practice will be provided. Comfortable clothes and shoes recommended.

Some Title

Your Cart