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Mindfulness for Health and Well-being   

This course will teach participants about the research behind and efficacy of mindfulness practice. It is an experiential course that can be easily incorporated into daily life. Based on the work of Jon Kabat-Zinn and other mindfulness masters, the course will include practice in sitting and walking meditation, and a gentle flowing movement called qigong. Readings and audio tapes from world-renowned mindfulness teachers are used. This class will provide the foundation for the intention, commitment, and practice of mindfulness, fostering and promoting health and well-being.

 
  • Mindfulness for Health and Well-being
  • Instructor: Rosann Lampkin
    Dates: 10/6/2022 - 12/8/2022
    Days: Th
    Times: 10:00 AM - 12:00 PM
    Sessions: 7
    Location: The Social Chico
    Room: Gordon 2
    Fee: Included

     Show Description

    In addition to the seven-week class, there will be a day-long event on Saturday, December 3. Details will be disclosed closer to the start of class.

    This class counts toward the 3-class limit.
    Proof of vaccination is required for all in-person meetups. Click here for instructions.