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Welcome to OLLI at Chico State! > Classes > View Classes By > Wellness & Spirituality

108-Form Tai Chi: Beginning   

This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai Chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn the first third of the forms, or about 36 moves, in a workshop environment.
  • 108-Form Tai Chi: Beginning
  • Instructor: Lenora Wong
    Dates: 6/6/2023 - 6/30/2023
    Days: Tu F
    Times: 10:00 AM - 11:00 AM
    Sessions: 8
    Location: Center for Spiritual Living
    Fee: Included
     Show Description

    This class meets twice a week.
    This class counts toward the 3-class limit.