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108-Form Tai Chi: Intermediate   

This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai Chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class we will review the first 36 forms in a workshop environment. Additional forms will be taught as the group is ready.
  • 108-Form Tai Chi: Intermediate
  • Instructor: Lenora Wong
    Dates: 6/6/2023 - 6/30/2023
    Days: Tu F
    Times: 11:00 AM - 12:00 PM
    Sessions: 8
    Location: Center for Spiritual Living
    Fee: Included
     Show Description

    This class meets twice a week.