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Welcome to OLLI at Chico State! > Classes > View Classes By > In the Classroom

108-Form Tai Chi: Intermediate   

This is the longest of the six major Yang-style tai chi movements, taking about 25 minutes to complete. Tai chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class we will review the first 36 forms in a workshop environment. Additional forms will be taught as the group is ready.

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