Physical well-being allows us to live our longest, most capable, and fulfilling lives. Come ensure your well-being through mobility exercises. We'll practice balance, strength, agility, and flexibility movements that improve your mobility. Each class follows a similar routine that can be done at home, allowing you to look after the health of your body for many years to come. All ability levels are welcome. Please wear comfy clothing. Your body will thank you!
Please bring an exercise or yoga mat, a yoga strap or similar strap, and a yoga block or rolled-up towel.
