Brain Development, Trauma, and Your Mindset   

How does your brain develop? Does trauma, like COVID or other issues, change your brain? We'll explore some of these questions, as well as create a mindset or thinking pattern, in other words a habit, that could overcome some of these kinds of situations. You choose what you'd like to explore and change. Now comes the hard part: practice! There are fun ways to form new healthier habits, and we'll explore those as well.