There is no fee to be added to the waitlist. Waitlisted members will be added to the class in the order they were added to the waitlist. We ask that you not attend the class until you have been officially registered. À La Carte Members on the waitlist will be contacted for payment before being registered in the class.
Everyone can have better balance! Balance improves with practice under safe and friendly conditions. Participants will explore balance while sitting, standing, and moving through space, including walking in all directions. Participants will learn how various factors affect balance (and what to do about it), including muscle strength, flexibility, vision, vestibular sense, proprioception, coordination, and cognition. Come experience the art, science, and joy of re-establishing your body's stability and mobility.
This class is for all levels. Wear comfortable clothing that allows for ease of movement. Thin-soled, flat shoes are recommended.
