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Welcome to OLLI at Chico State! > Classes > View Classes By > Wellness & Spirituality

24-Form Tai Chi   

This is the shortest of the six major Yang-style tai chi movements, taking about six minutes to complete. Tai chi is known for developing balance, strength, and flexibility. It is a form of meditation in movement. In this class you will learn all 24 forms and by the end be able to join other groups wherever you go.

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