Newly Added Classes   

No previous Tai Chi experience is necessary. All the movements are slow and gentle, and no martial arts applications will be taught or practiced in this study group. These methods may help lessen body pain, correct spinal misalignment, cultivate a sense of internal energy, and rest the mind. Participants can wear comfortable roomy or stretchy clothing and some soft tai chi shoes or socks to wear on their feet.

How can we be sure humans evolved from a branch of the great apes? If we evolved from apes, why are there still apes? How does one species give rise to another? Is evolution still happening? What is the "theory of evolution by natural selection," where did it come from, and how sure are scientists about it? In this class, we will look at the evidence scientists use to understand evolution, speciation, and the variety of life. In addition to examining ancient evolution, we will explore some of the ways humans have continued to evolve since taking our modern form, all as part of the fascinating story of how life came to be on our planet as it is today.

Everyone can have better balance! Balance improves with practice under safe and friendly conditions. Participants will explore balance while sitting, standing, and moving through space, including walking in all directions. Participants will learn how various factors affect balance (and what to do about it), including muscle strength, flexibility, vision, vestibular sense, proprioception, coordination, and cognition. Participants will be asked to stay within their comfort zone while challenging themselves slightly. Come experience the art, science, and joy of re-establishing your body's stability and mobility.

Join us for "Fortunato Film School" where ASU film professor Joe Fortunato will screen, discuss, and provide live commentary on the Steven Spielberg classic E.T. the Extra-Terrestrial, often cited as the one of the most beloved films of all time. We will begin with a brief introduction on the background and making of the film. Then, we will screen the film together with live commentary provided, giving you insights into the filmmaking process, fun facts, and some guidance on how to read a film creatively. After the film, we will discuss what we've learned and debate if it lives up to its great film reputation (and even discuss what that designation means in the subjective world of creative art).

This introductory class will provide an overview of Hinduism, the religion of India that originated about 3000 years ago. It will include a brief history about the origin of Hinduism and the contributions to it from different sources, the religion of Hinduism and its many components, the different philosophies that underpin the religious practices, including the non-dualism of Vedanta; and the interactions between Hinduism and Judaism, Christianity, Islam. Also covered in the class are the rituals, practices, customs and festivals related to Hinduism.

Classical music has been with us for centuries. While there are many modern and contemporary styles of music that have developed, some composers now specialize in film scores. Specifically, many of the Hollywood composers in the 20th century were European classical music composers who met the film industry's need for orchestral music. This class will present the evolution of films and film music. We will discuss the various styles of this genre and the composers who are responsible. This multimedia presentation will familiarize you with films and film scores. It will be both informative and entertaining.

Tap dance involves rhythmic, percussive, and precise movement of the feet while promoting the flow and individual style of the entire body. Classes will include warm-up, structured movement phrases that will build in complexity, and creative explorations. All levels are welcome. Good standing balance is recommended.

Signed into law in 1965, the Older Americans Act aims to support older Americans living independently in their homes and communities. Join us for an engaging overview of the Older Americans Act, designed for individuals unfamiliar with the law and its services. This class will provide insights into the bill, discussing key provisions, benefits, and services offered under the Act. Participants will understand how the law is applied in Arizona, how the Act impacts their lives, and the resources available to them.