Newly Added Classes   

No previous Tai Chi experience is necessary. All the movements are slow and gentle, and no martial arts applications will be taught or practiced in this study group. These methods may help lessen body pain, correct spinal misalignment, cultivate a sense of internal energy, and rest the mind. Participants can wear comfortable roomy or stretchy clothing and some soft tai chi shoes or socks to wear on their feet.

How did America's founders devise a system that limited state religion while extending religious freedom to all and how has that balance been tested ever since? Drawing on landmark legal challenges to religious freedom, this class explores the revolutionary First Amendment framework the founders created, the ongoing tensions between religious liberty and competing social interests, and what it truly means to live in a pluralistic society. A timely and thought-provoking look at one of America's most enduring constitutional debates.

Physical well-being allows us to live our longest, most capable, and fulfilling lives. Come ensure your well-being through mobility exercises. We'll practice balance, strength, agility, and flexibility movements that improve your mobility. Each class follows a similar routine that can be done at home, allowing you to look after the health of your body for many years to come. All ability levels are welcome. Your body will thank you!

Physical well-being allows us to live our longest, most capable, and fulfilling lives. Come ensure your well-being through mobility exercises. We'll practice balance, strength, agility, and flexibility movements that improve your mobility. Each class follows a similar routine that can be done at home, allowing you to look after the health of your body for many years to come. All ability levels are welcome. Your body will thank you!

Let go of stress and come home to yourself. Over millennia, the sages of the Himalayan Yoga Tradition developed highly effective methods of movement, relaxation, and meditation. In this study group you will learn foundational practices from the Himalayan Yoga Tradition. Each session will have three phases: gentle movement and breathing, deep relaxation, and meditation. Members can expect to leave this class refreshed. Please note that the movements taught in this study group are not acrobatics. They are suitable for people with no yoga experience. If you've attended yoga classes and found them to be too strenuous or otherwise challenging, this study group is for you.

Can certain foods improve memory? Can what you eat actually lower your risk of Alzheimer's disease? In this class, ASU Clinical Nutrition Professor and Registered Dietitian Tina Shepard shares what the latest research says about how food and lifestyle choices affect the brain and how specific nutrients impact cognitive function and overall brain health. You'll leave with practical, evidence-based dietary recommendations you can start using right away.

Play pickleball with other members. In this class, you will receive paddles and balls, enjoy light instruction for beginners, and have plenty of time to practice skills and play games with fellow OLLI members. Whether you're brand new to pickleball or looking to sharpen your game, this fun, social class is a great way to get active and learn one of the fastest-growing sports in the country.

This class is the first in a planned four-class sequence based on Yuval Noah Harari's Sapiens: A Brief History of Humankind. Together, the sequence follows the long arc of human history from the origins of the universe to the modern scientific age. This course focuses exclusively on part one of Harari's book, prehistory from the big bang to the threshold of the agricultural revolution. The purpose here is to explore the evidence underlying the starting point for Harari's story of how evolution produced an unremarkable primate – that's us, Homo sapiens – that sort of by accident came to dominate the planet. Throughout the class, particular attention is given to separating well-established evidence from interpretation and informed speculation.

Few authors are as quotable, or as consistently underestimated, as Dorothy Parker. Her caustic wit and succinct wisdom have secured her status as a literary powerhouse who moved seamlessly between essays and poetry, fiction and observation, sharp social commentary and deep personal feeling. Yet Parker herself worried that audiences were too dazzled by her "calisthenics with words" to grasp the deeper truths behind her cultural observations. This class gives Parker's life and literature the thoughtful, close reading they deserve. We'll sketch her character and intentions through her own words, then discuss a selection of her most notable work. All readings provided.

Play table tennis with other members. You will receive paddles and balls, get basic instruction on strokes and footwork, and enjoy friendly games with fellow OLLI members. Whether you're completely new to table tennis or returning to a favorite pastime, this fast, fun, low-impact activity is a great way to sharpen your reflexes, stay active, and enjoy time with friends.

Rachmaninoff and Chopin are two popular classical music composers. Both were concert pianists in their own right and spent much time on stage drawing very large crowds. Their fame, however, was generated by their composing, which has found its way into the standard classical repertoire. Both had difficult times politically with Rachmaninoff falling into disfavor with the Bolshevik revolution in Russia and Chopin obtaining more artistic freedom leaving his native Poland for the more appreciative culture and lifestyle of France. Besides performing, both have had their music regularly included in many motion picture soundtracks.