Lifestyle and Wellness   

An introduction to the world of genealogy, describing the basics of researching and documenting your family history. Using a combination of traditional research methods and online resources, students will learn how to navigate digital archives, census records, family trees, and historical databases. By the end of the course, participants will be equipped with the skills to trace their lineage, uncover stories about their ancestors, and organize their findings into a family history narrative. This course provides the tools and knowledge to begin your genealogical journey with confidence. 

Cutting-edge research as well as anecdotal evidence shows that psychedelic-assisted therapy can be very effective in treating PTSD, depression, anxiety, alcoholism and more. Learn from local practitioners in this exciting course facilitated by a “psychonaut” who has used psychedelics to heal.

This education series teaches caregivers how to navigate the responsibilities of caring for someone living with dementia. Topics include Building Foundations of Caregiving, Supporting Independence, Communicating Effectively, Responding to Dementia-Related Behaviors, and Exploring Care and Support Services