Try Tai Chi, a moving meditation that naturally reduces stress while improving circulation, balance, health, and more.
Healing Tai Chi has been practiced for thousands of years by many Asian cultures. The practice of these "soft" movement may have numerous health benefits, including an increased sense of relaxation, improved blood flow, muscle tone, and better balance. The course includes demonstrations and exercises; students will have lots of practice performing Tai Chi forms and Tai Chi stretches
Students 14 years and older may enroll if accompanied by a parent or adult guardian over 18 registered and participating in the same class.