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Course Catalog > Health and Wellness

Your Best Dynamic Balance Using Awareness Through Movement  

Work on your sense of balance and ability to recover when you lose it. Maintaining balance is a dynamic action that requires flexibility, adaptability and internal strength. Feldenkrais Awareness Through Movement® uses gentle, slow movement sequences and cultivates mindfulness to help you create clear intention and change habitual action. Compliments fitness regimes/mindful movement practices. Good for pain reduction/ rehabilitation. NOTE: Bring mat or blanket and wear clothing allowing unrestricted movement.

 

Your Best Dynamic Balance Using Awareness Through Movement 

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You may contact Student Services at 360.417.6340 to inquire about late registration

Item: N114 Katherine Wieseman
Fee: $141.25