Home, Recreation & Wellness   

This all-levels class combines yoga postures, breathing exercise, meditation, and relaxation to help improve strength, flexibility, balance, concentration, and stress management. Classes will focus on building a strong foundation based on the principles of alignment, so expect an emphasis on simplicity, repetition, and ease of movement. This experience is suitable for those new to yoga as well as seasoned practitioners seeking a continued understanding of basic yoga poses. Participants should dress in comfortable layered clothing they can move freely in. A limited number of yoga mats and props are available to borrow, so you're encouraged to bring your own if you have them.

Try Tai Chi, a "soft" martial art that naturally reduces stress while improving circulation, balance, health, and more.

Healing Tai Chi has been practiced for thousands of years by many Asian cultures. The practice of these "soft" movement may have numerous health benefits, including an increased sense of relaxation, improved blood flow, muscle tone, and better balance. The course includes demonstrations and exercises; students will have lots of practice performing Tai Chi forms and Tai Chi fan.

Students 14 years and older may enroll if accompanied by a parent or adult guardian over 18 registered and participating in the same class.

Nurture the body and mind with belly dance. This ancient art form is a full body low impact dance that can help with balance, posture, flexibility and muscle coordination. It provides stress relief, as well as energies the body and mind. Use and care for your body with something fun. All levels of experience welcome! 

By the end of this course, students will be equipped with muscle isolation techniques, basic and beyond basic moves, warm up exercises, and footwork patterns. They will be able to put together dance combinations and have a basic understanding of belly dance music.

Build on your belly dance foundation with new combinations, rhythms, and cultural context.

Explore music, props, and regional styles through movement, light choreography, and discussion.

All are welcome - some belly dance experience is helpful, but not required.

Adults 18+ only.

Try Tai Chi, a "soft" martial art that naturally reduces stress while improving circulation, balance, health, and more.

Healing Tai Chi has been practiced for thousands of years by many Asian cultures. The practice of these "soft" movement may have numerous health benefits, including an increased sense of relaxation, improved blood flow, muscle tone, and better balance. The course includes demonstrations and exercises; students will have lots of practice performing Tai Chi forms and Tai Chi fan.

Students 14 years and older may enroll if accompanied by a parent or adult guardian over 18 registered and participating in the same class.