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Try Tai Chi, a moving meditation that naturally reduces stress while improving circulation, balance, health, and more.

Healing Tai Chi has been practiced for thousands of years by many Asian cultures. The practice of these "soft" movement may have numerous health benefits, including an increased sense of relaxation, improved blood flow, muscle tone, and better balance. The course includes demonstrations and exercises; students will have lots of practice performing Tai Chi forms and Tai Chi stretches

Students 14 years and older may enroll if accompanied by a parent or adult guardian over 18 registered and participating in the same class.

Want to build something you can brag about? In this rewarding class, Pat Nickerson and Jason Peters will guide you through the process of building a cedar Adirondack chair. The best part? You get to take it home with you! You could even replicate your chair in future home projects. All materials and tools are provided.

Learning Outcomes: Students will build a cedar Adirondack from start to finish using power tools.

Would you like to move more freely, reduce stress, and support your overall health and well-being? Qigong has helped people improve balance, flexibility, relaxation, and vitality for centuries.

In this gentle, slow-paced class, you'll learn foundational Qigong practices that cultivate and circulate internal energy (chi) to support physical and mental wellness. Instruction includes proper posture, relaxed breathing, balanced movement, and techniques for developing greater body awareness and self-healing. All exercises can be adapted to individual abilities, making the class accessible to beginners and experienced practitioners alike.

Begin your Qigong journey and experience a greater sense of ease, energy, and well-being.

Open to students ages 16 and older.

Learning Outcomes:

• By the end of class students will understand and have experienced using Qigong for health and healing.
• Students will leave class with a set of practices that they can continue to use in their daily life to promote radiant, health, a calm mind, and greater self-awareness.