Home, Health & Wellness   

Learn tasty healthy herbal plant-based recipes for health from a professional herbalist.

This is a hands-on demonstration workshop where attendees will learn how to make a variety of herbal plant-based recipes using basic local and easy-to-grow, forage, or access herbs and plants.

Student Learning Outcomes:
Make a variety of seasonal fresh medicinal herbal plant-based products and understand how to use them.

Whether you have land or not, a greenhouse or not, now is the time of year to learn how to plant, grow, and use a simple perennial herbal garden for your home health and beauty! Learn how herbalists use a garden for health and happiness!

This is a dynamic beginning workshop to help anyone start up a medicinal herbal garden for their own home health. There will be a mixture of lecture, demo, exercises and discussions to identify which herbs are best for you to grow and use for support.

Yoga Nidra, also called "yogic sleep", is similar to a guided meditation but is a tool used to lead one toward their unconscious, and is believed to improve stress management, memory, and attention. This experience is designed to prime participants for the shift from the long, sunny days of summer to the chilly, darkness of winter while encouraging them to explore and embrace the figurative and literal changes that accompany seasonal transitions.

The practice will begin with a gentle yoga flow to help release extra energy and tension in the body, followed by a long, relaxing guided yoga nidra.

Participants should dress in comfortable layered clothing they can move freely in. A limited number of yoga mats and props are available to borrow, so you're encouraged to bring your own if you have them.

Learn the ancient art of "Belly Dance"! Get a full body low impact workout while learning about the history, music and props of this graceful feminine art.

This is a vast subject that covers a number of different styles of dance in a number of different Middle Eastern and North African countries. "Belly Dance" is a melting pot term that brings all those dances and areas together into one dance. There would be the learning of the actual dance moves as well as lectures on music, costumes, props, culture, history and could include video discussions as well.

Adults 18+ only.

Join us on the Forks Campus for this Self-Defense series. Build confidence, fitness and reflexes over five weekly classes. The class will consist of kicking, punching, ground survival, escape from chokes, escape from grabs, and conversations about preparation.

Focus mitts are provided. Students can bring their own striking/grappling gloves to cover their knuckles.