Home, Recreation & Wellness   

This all-levels class combines yoga postures, breathing exercise, meditation, and relaxation to help improve strength, flexibility, balance, concentration, and stress management. Classes will focus on building a strong foundation based on the principles of alignment, so expect an emphasis on simplicity, repetition, and ease of movement. This experience is suitable for those new to yoga as well as seasoned practitioners seeking a continued understanding of basic yoga poses. Participants should dress in comfortable layered clothing they can move freely in. A limited number of yoga mats and props are available to borrow, so you're encouraged to bring your own if you have them.

Thwaaack!! The sound of an arrow hitting the target, hopefully the 10 ring! Target archery can be enjoyed in a wide variety of ways, from a meditative part of your day all the way to Olympic competition. This class is designed to get students started on what ever archery path they choose.

This class will be hands on, always! Hands on training aids, bows, arrows, targets, range set up will all be part of the class. There will be next to zero talking head time!

We will use basic recurve bows with low draw weight to learn shot mechanics and range procedures. Toward the end of class, student questions about purchasing their own equipment would be addressed. All equipment and supplies are provided.

Student Learning Outcomes:

• Be able to identify the parts of a recurve bow and an arrow.
• Be able to follow archery safety procedures.
• Follow archery range rules.
• Respond to 4 different whistle commands while on the range.
• Commit to memory, and practice the 11 steps to archery success.

"If you suddenly and unexpectedly feel joy, don't hesitate. Give in to it....Joy is not made to be a crumb." - Mary Oliver

Gentle, joyful, soul-nourishing yoga sessions in the comfort of your own home. Boost physical and mental wellbeing, and uplift your day!

Each session will include breathing, stretching, deep relaxation and inspiring themes from the gorgeous poetry of Mary Oliver. Research shows that stretching, breathing and calming the nervous system can boost mood, reduce anxiety and stress, and improve brain function and overall health and vitality. Let's come together to strengthen our own joy and wellbeing, and share that goodness in our communities and in our world.

No need to be a pretzel! Options will be offered to make each session accessible, whether you are new to yoga or have some yoga experience.

Try Tai Chi, a "soft" martial art that naturally reduces stress while improving circulation, balance, health, and more.

Healing Tai Chi has been practiced for thousands of years by many Asian cultures. The practice of these "soft" movement may have numerous health benefits, including an increased sense of relaxation, improved blood flow, muscle tone, and better balance. The course includes demonstrations and exercises; students will have lots of practice performing Tai Chi forms and Tai Chi fan.

Students 14 years and older may enroll if accompanied by a parent or adult guardian over 18 registered and participating in the same class.

Nurture the body and mind with belly dance. This ancient art form is a full body low impact dance that can help with balance, posture, flexibility and muscle coordination. It provides stress relief, as well as energies the body and mind. Use and care for your body with something fun. All levels of experience welcome! 

By the end of this course, students will be equipped with muscle isolation techniques, basic and beyond basic moves, warm up exercises, and footwork patterns. They will be able to put together dance combinations and have a basic understanding of belly dance music.

Build on your belly dance foundation with new combinations, rhythms, and cultural context.

Explore music, props, and regional styles through movement, light choreography, and discussion.

All are welcome - some belly dance experience is helpful, but not required.

Adults 18+ only.

Try Tai Chi, a "soft" martial art that naturally reduces stress while improving circulation, balance, health, and more.

Healing Tai Chi has been practiced for thousands of years by many Asian cultures. The practice of these "soft" movement may have numerous health benefits, including an increased sense of relaxation, improved blood flow, muscle tone, and better balance. The course includes demonstrations and exercises; students will have lots of practice performing Tai Chi forms and Tai Chi fan.

Students 14 years and older may enroll if accompanied by a parent or adult guardian over 18 registered and participating in the same class.