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Would you like to move more freely, reduce stress, and support your overall health and well-being? Qigong has helped people improve balance, flexibility, relaxation, and vitality for centuries.

In this gentle, slow-paced class, you'll learn foundational Qigong practices that cultivate and circulate internal energy (chi) to support physical and mental wellness. Instruction includes proper posture, relaxed breathing, balanced movement, and techniques for developing greater body awareness and self-healing. All exercises can be adapted to individual abilities, making the class accessible to beginners and experienced practitioners alike.

Begin your Qigong journey and experience a greater sense of ease, energy, and well-being.

Open to students ages 16 and older.

Learning Outcomes:

• By the end of class students will understand and have experienced using Qigong for health and healing.
• Students will leave class with a set of practices that they can continue to use in their daily life to promote radiant, health, a calm mind, and greater self-awareness.

Build on your belly dance foundation with new combinations, rhythms, and cultural context.

Explore music, props, and regional styles through movement, light choreography, and discussion.

All are welcome - some belly dance experience is helpful, but not required.

Adults 18+ only.

Try Tai Chi, a moving meditation that naturally reduces stress while improving circulation, balance, health, and more.

Healing Tai Chi has been practiced for thousands of years by many Asian cultures. The practice of these "soft" movement may have numerous health benefits, including an increased sense of relaxation, improved blood flow, muscle tone, and better balance. The course includes demonstrations and exercises; students will have lots of practice performing Tai Chi forms and Tai Chi stretches

Students 14 years and older may enroll if accompanied by a parent or adult guardian over 18 registered and participating in the same class.

This all-levels class combines yoga postures, breathing exercise, meditation, and relaxation to help improve strength, flexibility, balance, concentration, and stress management. Classes will focus on building a strong foundation based on the principles of alignment, so expect an emphasis on simplicity, repetition, and ease of movement. This experience is suitable for those new to yoga as well as seasoned practitioners seeking a continued understanding of basic yoga poses. Participants should dress in comfortable layered clothing they can move freely in. A limited number of yoga mats and props are available to borrow, so you're encouraged to bring your own if you have them.

Try Tai Chi, a moving meditation that naturally reduces stress while improving circulation, balance, health, and more.

Healing Tai Chi has been practiced for thousands of years by many Asian cultures. The practice of these "soft" movement may have numerous health benefits, including an increased sense of relaxation, improved blood flow, muscle tone, and better balance. The course includes demonstrations and exercises; students will have lots of practice performing Tai Chi forms and Tai Chi stretches

Students 14 years and older may enroll if accompanied by a parent or adult guardian over 18 registered and participating in the same class.

Thwaaack!! The sound of an arrow hitting the target, hopefully the 10 ring! Target archery can be enjoyed in a wide variety of ways, from a meditative part of your day all the way to Olympic competition. This class is designed to get students started on what ever archery path they choose.

This class will be hands on, always! Hands on training aids, bows, arrows, targets, range set up will all be part of the class. There will be next to zero talking head time!

We will use basic recurve bows with low draw weight to learn shot mechanics and range procedures. We hope you can attend every class, but the first class is essential to gain the basics needed to proceed with the course. Toward the end of class, student questions about purchasing their own equipment would be addressed.

All equipment and supplies are provided. Students will help set up and take down class materials. This course is for adults 18+. Students should wear soft-sole, closed-toed shoes. 

Student Learning Outcomes:

• Be able to identify the parts of a recurve bow and an arrow.
• Be able to follow archery safety procedures.
• Follow archery range rules.
• Respond to 4 different whistle commands while on the range.
• Commit to memory, and practice the 11 steps to archery success.

Try Tai Chi, a moving meditation that naturally reduces stress while improving circulation, balance, health, and more.

Healing Tai Chi has been practiced for thousands of years by many Asian cultures. The practice of these "soft" movement may have numerous health benefits, including an increased sense of relaxation, improved blood flow, muscle tone, and better balance. The course includes demonstrations and exercises; students will have lots of practice performing Tai Chi forms and Tai Chi stretches

Students 14 years and older may enroll if accompanied by a parent or adult guardian over 18 registered and participating in the same class.

Want to build something you can brag about? In this rewarding class, Pat Nickerson and Jason Peters will guide you through the process of building a cedar Adirondack chair. The best part? You get to take it home with you! You could even replicate your chair in future home projects. All materials and tools are provided.

Learning Outcomes: Students will build a cedar Adirondack from start to finish using power tools.