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Wilderness First Responder (WFR) is the worldwide standard in wilderness medical education and is a great choice for those regularly adventuring or working in remote environments. The WFR certification is a common requirement for outdoor professionals including those working in adventure guiding, ecotourism, search & rescue and more. 

This Hybrid course includes a required e-learning section with at least 12 hours of interactive online learning followed by 16 hours of in-person learning over two days. The e-learning section includes interactive learning modules with videos, readings, self-practice assignments, quizzes, and case studies. It is recommended that students register two to three weeks prior to the course to ensure adequate time to complete the e-learning section. 

Open to adults 18 years and older. Certification is through Wilderness Medical Associates International.

You must be a current WFR graduate to qualify for this recertification class. Please see Curriculum, Requirements and Eligibility.

This all-levels class combines yoga postures, breathing exercise, meditation, and relaxation to help improve strength, flexibility, balance, concentration, and stress management. Classes will focus on building a strong foundation based on the principles of alignment, so expect an emphasis on simplicity, repetition, and ease of movement. This experience is suitable for those new to yoga as well as seasoned practitioners seeking a continued understanding of basic yoga poses.

Scientists and sages agree that we are beings of energy. Learn time-tested solutions for awakening your energy body and focusing that energy in support of an inner practice of concentration.

This series is designed to energize participants with breathing and stretching in preparation for a 15 minute practice of an ancient and effective mind-centering meditation technique intended for relaxation and mental clarity. The class will take place in an outdoor setting where students will have an opportunity to learn the "why" and "how" of techniques before practicing them.

Student Learning Outcomes:

1. Students will gain an understanding that all of life is composed of energy.
2. Students will gain movement strategies for awakening and focusing their energy.
3. Students will gain awareness of the benefits of a diaphragmatic breath .
4. Students will become aware of the ways that their breathing affects their state of either mental agitation or inner calm.
5. Students will learn strategies to withdraw their energy from outer awareness in order to support a practice of being inwardly centered.
6. Students will develop the understanding that with practice they can rewire the brain for relaxed concentration.

Requirements: Students need the mobility to access an outdoor class site, perhaps including a few stairs, and to stretch while standing or seated.