Health & Wellness   

Try TaiChi, a "soft" martial art that naturally reduces stress while improving circulation, balance, health, and more.

Healing TaiChi has been practiced for thousands of years by many Asian cultures. The practice of these "soft" movement may have numerous health benefits, including an increased sense of relaxation, improved blood flow, muscle tone, and better balance. The course includes demonstrations and exercises; students will have lots of practice performing TaiChi forms, TaiChi fan, and TaiChi sword.

Open to students 14 years of age and older with an adult.

Learn the ancient art of "Belly Dance"! Get a full body low impact workout while learning about the history, music and props of this graceful art. 

This is a vast subject that covers a number of different styles of dance in a number of different Middle Eastern and North African countries. "Belly Dance" is a melting pot term that brings all those dances and areas together into one dance. Class includes learning the actual dance moves as well as lectures on music, costumes, props, culture, and history. Some props and hip scarves will be available for use during class. 

Adults 18+ only.

If you've ever walked away from a conversation wishing you had said something more real, this class is for you. Learn the ease and grace of saying exactly what you want in the moment while building a deeper connection those you're speaking yourself and others.

You've Got to Feel it to Heal It! Did you know that grief is the normal and natural feelings caused by change to your normal routine and loss of all kinds? Death and divorce are two of the most familiar, however, many things can cause these feelings, including a new diagnosis, financial hardship, family strife, addictions, loss of a pet, moving, and intangibles like the loss of expectations, faith, or just feeling "stuck". Incomplete recovery from grief can have a lifelong negative effect on your quality of life and capacity for happiness. The Grief Recovery Method is an action-based, powerful, directed approach to healing from life's deepest heartbreaks. You are not alone. Unpack those bags and return to life.

Course and assignments are based on based on the Grief Recovery Handbook which can be purchased online, see example source.

This all-levels class combines yoga postures, breathing exercise, meditation, and relaxation to help improve strength, flexibility, balance, concentration, and stress management. Classes will focus on building a strong foundation based on the principles of alignment, so expect an emphasis on simplicity, repetition, and ease of movement. This experience is suitable for those new to yoga as well as seasoned practitioners seeking a continued understanding of basic yoga poses.

This all-levels class combines yoga postures, breathing exercise, meditation, and relaxation to help improve strength, flexibility, balance, concentration, and stress management. Classes will focus on building a strong foundation based on the principles of alignment, so expect an emphasis on simplicity, repetition, and ease of movement. This experience is suitable for those new to yoga as well as seasoned practitioners seeking a continued understanding of basic yoga poses.

Try TaiChi, a "soft" martial art that naturally reduces stress while improving circulation, balance, health, and more.

Healing TaiChi has been practiced for thousands of years by many Asian cultures. The practice of these "soft" movement may have numerous health benefits, including an increased sense of relaxation, improved blood flow, muscle tone, and better balance. The course includes demonstrations and exercises; students will have lots of practice performing TaiChi forms, TaiChi fan, and TaiChi sword.

Open to students 14 years of age and older with an adult.