Stressed to your limit? Exhausted from the grind? This 2-hour workshop is designed for people like you who need real, usable stress relief today, not theories. Learn and practice evidence-based techniques you can use immediately in your day. Leave with a personal stress toolkit and concrete strategies that fit your real life. No prior experience needed. This is hands-on, supportive, and judgment-free. You will leave with actionable tools you can actually use.
Stress is a normal part of life, but excessive stress can impact our physical health, mental well-being, and relationships. This hands-on workshop introduces practical, evidence-based stress management techniques you can use immediately. Whether you are a working professional managing workplace demands, a student juggling coursework and life, or a community member seeking greater peace of mind, this class is designed for you. You will learn and practice breathing techniques, mindfulness strategies, cognitive reframing skills, and physical relaxation methods. No prior experience required. Come ready to engage, learn, and leave with actionable tools you can integrate into your daily routine.
This is an interactive, hands-on workshop. You will spend time learning, practicing, and discussing stress management techniques. The class will include brief didactic content, guided practice of breathing and relaxation techniques, small group discussions, and time for questions. You will take home practical tools and resources to use beyond the class.
Information for participants:
Participants should bring a water bottle and wear comfortable clothing that allows for movement and gentle stretching. No preparation is required. This class is designed for all levels, including those new to stress management techniques. If you have any physical limitations or health concerns that might affect your participation in movement-based activities, please contact the instructor in advance.
