Class Overview
This dance class is designed to help you enjoy lifelong well-being in all stages of life.
Did you know that dance plays a key role in memory and learning? There is much untapped wisdom available in dance.
In this class, you will discover how dance can have a positive effect on the brain as you age. Learn how to use your diaphragm and breath to improve your wellness. Explore movement and musical skills that can aid your postural alignment, balance and coordination. Gain awareness about what works for your body and how you can optimize your individual potential.
Explore how to work with any mobility issues and limitations you might have by trying chair-based dance movements. In this class, we will discuss how dance relates to culture and health.
The movements and activities will reveal the deep satisfaction and connection to life that dance offers, along with a renewed sense of purpose and inspiration. We will have fun!
This course is part of our Senior Series, courses designed for older students offered during the daytime on diverse topics, though students of all ages are welcome!
Learning Outcomes
Upon successful completion of this course, you will be able to:
- recognize individual differences and optimize individual potential
- gain movement and musical skills with postural alignment, balance and coordination
- understand mobility issues (chair-based dance work)
- dance as it relates to culture and health
Who Should Take This Class?
- Anyone who is interested in physical activity to support a healthy lifestyle.
- People interested in basic dance and movement.
- All levels are welcome: no prerequisites
- This course is part of our Senior Series, courses designed for older students offered during the daytime on diverse topics, though students of all ages are welcome!