Basic Stretch and Core

Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate. 

Class Notes: 

You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one). Class will not meet 11/11, 11/27.

Instructor: Shirley Schuon (Fritsch)

Fee: $148.00

Class Number: 41484

Capacity Remaining: 25

Date(s): 9/21/2026 - 12/14/2026

Time: 8:00 AM - 8:45 AM

Day(s): M W F

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• Basic Stretch and Core
• Fee: $48.00
  Dates: 9/18/2023 - 12/15/2023
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building:
  Room:
  Instructor: Shirley Schuon

  Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down. Fitness Level 1 2 3

  Class will not meet 11/10 and 11/24.

• Basic Stretch and Core
• Fee: $41.00
  Dates: 1/8/2024 - 3/22/2024
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building: Online Classroom
  Room:
  Instructor: Shirley Schuon

  Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down. Fitness Level 1 2 3

  Fitness level: 1 2 3 Class will not meet 1/15, 2/19.

• Basic Stretch and Core
• Fee: $41.00
  Dates: 4/1/2024 - 6/17/2024
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building:
  Room:
  Instructor: Shirley Schuon

  Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down. Fitness Level 1 2 3

  Zoom link will be provided two days before class. Class will not meet 5/27.

• Basic Stretch and Core
• Fee: $30.00
  Dates: 7/1/2024 - 8/21/2024
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Schuon

  Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down. Fitness Level 1 2 3

  Zoom link will be provided two days before class.

• Basic Stretch and Core
• Fee: $49.00
  Dates: 9/16/2024 - 12/13/2024
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Schuon

  Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down. Fitness Level 1 2 3

  Zoom link will be provided two days before class. Class will not meet on 11/11 or 11/29.

• Basic Stretch and Core
• Fee: $42.00
  Dates: 1/3/2025 - 3/21/2025
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Schuon

  Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down. Fitness Level 1 2 3

  Zoom link will be provided two days before class. Class will not meet on 1/20, 2/17.

• Basic Stretch and Core
• Fee: $46.00
  Dates: 4/2/2025 - 6/20/2025
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Schuon

  Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down. Fitness Level 1 2 3

  Zoom link is emailed approximately two days before class. Class will not meet on 5/26.

• Basic Stretch and Core
• Fee: $31.00
  Dates: 9/22/2025 - 11/14/2025
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Schuon

  Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down. Fitness Level 1 2 3

  Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down.

  Class Note: You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one).

• Basic Stretch and Core
• Fee: $39.00
  Dates: 1/5/2026 - 3/18/2026
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Schuon

  Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down. Fitness Level 1 2 3

  Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down.

  Class Note: You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one). Class will not meet 1/19, 2/16.

• Basic Stretch and Core
• Fee: $43.00
  Dates: 4/6/2026 - 6/17/2026
  Times: 8:00 AM - 8:45 AM
  Days: M W F
  Building: Online Classroom
  Room: Virtual
  Instructor: Shirley Schuon

  Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down. Fitness Level 1 2 3

  Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down.

  Class Note: You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one). Class will not meet 5/25.