Come and enjoy the outdoors, fresh air and walk your way to greater fitness. We start by a warm up, joint mobilization and breathing exercises, then take a brisk, vigorous walk. The level increases as the class progresses. Class ends with standing stretches and balance work.
Fitness level: 1 2 3 4. If you like to use Nordic walking poles, please bring your own. Location: Audubon Park, 3405 N Milton Street, Spokane, WA, 99205. Class will not meet 11/23.
