The tumultuous relationships of the United States both beginning from an early time with Islamic countries and from the 20th Century with Palestine, Israel, some-time friends & sometime foes have seen America involved in wars, political divisions, Cold War tensions and even the brink(s) of world nuclear catastrophes. Join Historian Chet Caskey for an in-depth look at the historical players and issues on both sides that have caused the United States – and many other countries – so much tension.

The 16 years of the Early Cold War in the United States was a time of extreme anxiety over the possibility of a nuclear fueled continuation of World War II coupled with the turbulent beginnings of social changes from Rock `n Roll to desegregation, and in the economic field a period of great American industrial expansion domestically and overseas. In post-WWII America, most veterans could have a job, a car and a home of their own, or at least believed that with hard work they could. Join popular historian Chet Caskey as we re-explore the 1950's.

The 16 years of the Early Cold War in the United States was a time of extreme anxiety over the possibility of a nuclear fueled continuation of World War II coupled with the turbulent beginnings of social changes from Rock `n Roll to desegregation, and in the economic field a period of great American industrial expansion domestically and overseas. In post-WWII America, most veterans could have a job, a car and a home of their own, or at least believed that with hard work they could. Join popular historian Chet Caskey as we re-explore the 1950's.

The 16 years of the Early Cold War in the United States was a time of extreme anxiety over the possibility of a nuclear fueled continuation of World War II coupled with the turbulent beginnings of social changes from Rock `n Roll to desegregation, and in the economic field a period of great American industrial expansion domestically and overseas. In post-WWII America, most veterans could have a job, a car and a home of their own, or at least believed that with hard work they could. Join popular historian Chet Caskey as we re-explore the 1950's.

Barre is a style of full body movement exercise consisting of combinations of ballet, pilates and yoga. It can be practiced at home with a simple sturdy chair, countertop, railing or bar on the wall. Barre can help improve posture, balance, flexibility, strength, core and coordination. Students will learn about allover body alignment, feet placement for weight-bearing positions, shoulder positions for strength, head to hip placements for better control and balance. Overall outcome for the barre course is for better energy flow with fluidity of movement and less stress on joints by lengthening and strengthening muscles.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down. Fitness Level 1 2 3

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Dive into Charles Dickens' world. Explore his iconic novels, historical influences, and the events that shaped his storytelling. 

Enhance your French proficiency while discovering the vibrant culture that shapes the French language! Whether you're a beginner or looking to refine your skills, this course offers a dynamic and enriching learning experience. Join us to explore French grammar and culture through a variety of engaging materials like intriguing stories, insightful articles, and clear grammar explanations.

The Eight Treasures are a set of ancient qigong exercises that originated in China have been practiced around the world for thousands of years. This form originates from the teachings of an aged herbalist named Li Cheng Yun who lived high in the mountains and is recognized as one of the longest living humans on record.  Each movement focuses on a different organ system to improve well-being and optimal functionality. If practiced routinely, this form may improve your health significantly. Studies have shown that regular practice of these exercises may provide physiological benefits such as improved digestion, cardiovascular function, and cognitive health.  In this class, we will also learn other subtle movement and relaxation techniques to enhance our innate healing abilities.  This form is easy to do and is very fun and invigorating!

Would you like to improve your quality of life but feel that traditional exercise may be too challenging? If so, qigong may be right for you. Qigong is an ancient practice that combines slow, rhythmic movements with gentle breathing techniques to support overall health and well-being. Suitable for people of all ages, especially older adults, qigong can be practiced while sitting, standing, or even lying down. Similar to Tai Chi, Qigong movements are performed in a gentle, accessible manner. No special equipment is required, just comfortable clothing and supportive shoes.

Each class begins with instruction on proper breathing techniques to promote relaxation and overall well-being. This is followed by a gentle warm-up designed to help release tension and improve flexibility while learning ways to better manage everyday stress. The class then combines breathing with gentle qigong movements to enhance balance, coordination, and confidence, helping participants discover new possibilities for movement and personal growth. Fitness Level: 1 2 3 4

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Fearless Watercolor Painting Fun is a painting class for anyone who wants to create beautiful art using a mix of watercolor paints and techniques the fearless way! This art class will teach you how to stretch your imagination when using watercolor paints and paper. Watch step by step demonstrations and have fun painting and playing with an assortment of watercolor techniques. Enjoy being creative as you improve your art knowledge and skills. If you are interested in a class filled with in-depth instruction and individual creative support then join Elise Beattie and learn about Fearless Painting. This class will bring a smile to your day! 

This Class is designed for the Semi-Fit to Fit Senior seeking a more effective way to increase balance, muscular strength, endurance, functional movement, agility, and cardiorespiratory health. A weekly focus and "Teachable Moment" throughout the quarter increases your self-awareness as progressions build confidence. A great class to meet with others who also desire to improve physical function and learn why, how, and what to train.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

This low-impact, full-body fitness class combines the elements of ballet, pilates, and yoga with targeted strength training and light cardio to improve posture, balance, flexibility, and overall muscular endurance. Designed for all levels with a focus on muscle development and alignment for safer, more fluid movement. This class is perfect for maintaining an active lifestyle. Required equipment includes a Pilates ball, exercise band, dumbbells, a chair and your enthusiasm! Fitness Level 1 2 3

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

An overview of Android devices, their operation, configuration and attendant security issues.

This Beginner Line Dance class will improve your balance and memory while having fun! Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home (if you wanted to). I will always suggest options so folks can change up the dance steps to satisfy what their body wants to do. We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

If you already know at least 10 line dances and/or feel comfortable learning at least one new dance at every class, then this Beginner Plus class is for you. Beginner Plus line dances are generally faster paced and/or have tags, tempo changes, restarts, etc. but no worries as Sandy will make sure that you are having fun while challenging your memory. And of course she will review dances taught the previous week before teaching a new one. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home. We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3 

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

This class will focus on subtle value changes and leaving white space as we paint the dramatic patterns of this monochromatic water bird. We will use hard and soft edges and wet-on-wet techniques to create reflection and movement in the water. 

Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching. 

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

This class is about bringing your ideas to life, finishing up old or new projects and having fun. Join me for demos in acrylic, watercolor, pastel, texture mediums and more. Learn about color and design, composition and how to apply these ideas to your current work in progress. Arrive with a picture, an idea, or a project that needs finishing or tweaking.

A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Plate tectonics is considered the unifying theory of the Earth sciences. Although a relatively young theory having been introduced in the 1960s, a true revolution or paradigm shift in scientific thinking about the origins of the Earth and evolution resulted from plate tectonic theory. A combination of earlier theories such as continental drift and seafloor spreading, plate tectonics today integrates and explains an exceptionally wide range of Earth features and processes ultimately addressing the truly dynamic nature of planet Earth. Topics discussed in this class will include the history of plate tectonic theory, tectonic plates and rocks, tectonic processes and features, plate tectonic case studies, and supercontinent formation and breakup.

Plate tectonics is considered the unifying theory of the Earth sciences. Although a relatively young theory having been introduced in the 1960s, a true revolution or paradigm shift in scientific thinking about the origins of the Earth and evolution resulted from plate tectonic theory. A combination of earlier theories such as continental drift and seafloor spreading, plate tectonics today integrates and explains an exceptionally wide range of Earth features and processes ultimately addressing the truly dynamic nature of planet Earth. Topics discussed in this class will include the history of plate tectonic theory, tectonic plates and rocks, tectonic processes and features, plate tectonic case studies, and supercontinent formation and breakup.

We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Learn key words and phrases, including colors, numbers, pronouncing the Spanish alphabet, asking for directions and reading Spanish signs and symbols. This class is for students with little or no Spanish experience.

Continue on your quest to read and speak Spanish. Add more vocabulary and elements of grammar to what you already have acquired and enjoy mini-dialogues with your classmates. Handouts included. Spanish level 1 class required.

This class is designed to enhance posture, strength, and mobility for ease in movement. Learn how to be more mindful of the way you move your feet, transfer weight, and activate your core muscles throughout your day. Movement to different tempos and rhythms improves confidence in your coordination and overall balance. Strategies for fall prevention are discussed as well as pelvic floor exercises and limb stretches to do at home.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Classes for continuing and advancing Tai Chi students will be taught by Master Jim in nine 90-minute Zoom classes.  The class will cover the 54 movement Choy Short Form and the traditional 108 Yang Long Form.  Each class will begin with a short (3-5 minute) prerecorded video introducing a concept from the Tai Chi Classics.  Questions, topics and movements will be solicited from registered students via email up to 2 days before class; these submittals will be organized and addressed by Master Jim.  In-person questions will be discussed as time allows.  You need not attend the live in-person class; each class will be recorded, and video links will be sent to all people who are registered.

This course takes a look at the history of this unique spirit in order to reveal insights into a web of connections that span across time (Arab scholars in medieval Baghdad to modern global multinational corporations), geography (from the Highlands of Scotland to the cornfields of Kentucky), and social mores (from teetotalers pushing for Prohibition to the speakeasies that thwarted it!). Take an eclectic journey across time and space with a dram of an exquisite beverage.

Use your memories, insights, and imagination to generate stories, essays, memoirs, or poetry. Develop your writing style and sharpen your writing skills. Share your writing in a relaxed, informal, online environment

Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. Fitness Level: 2 3 4 

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

A nurturing and regenerative class designed to address all parts of the body, mind and spirit. Learn and practice the fundamentals of basic yoga poses in a somatic sequence designed to improve and maintain health and vitality in all systems of the body. Focus is on strength, balance, and flexibility with an emphasis on the breath and how a pose feels, rather than perfection of how it looks. Especially beneficial for managing symptoms of anxiety, depression and PTSD. Fitness Level: 1, 2, 3, 4

A nurturing and regenerative class designed to address all parts of the body, mind and spirit. Learn and practice the fundamentals of basic yoga poses in a somatic sequence designed to improve and maintain health and vitality in all systems of the body. Focus is on strength, balance, and flexibility with an emphasis on the breath and how a pose feels, rather than perfection of how it looks. Especially beneficial for managing symptoms of anxiety, depression and PTSD. Fitness Level 1 2 3 4

A nurturing and regenerative class designed to address all parts of the body, mind and spirit. Learn and practice the fundamentals of basic yoga poses in a somatic sequence designed to improve and maintain health and vitality in all systems of the body. Focus is on strength, balance, and flexibility with an emphasis on the breath and how a pose feels, rather than perfection of how it looks. Especially beneficial for managing symptoms of anxiety, depression and PTSD. Fitness Level 1 2 3 4

Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.