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Mosaic is the art of assembling small pieces of tile, broken glass or other materials into patterns and images. Ancient Romans covered their floors, walls and ceilings with this intricate and interesting art form, and it is used in everything from small artwork to large-scale public art pieces today. This course is designed for students who either have a working knowledge of mosaics or are comfortable following direction with support. Add mosaic to an existing structure or design a structure specifically for your mosaic.
Class Notes: Click here for a supply list containing information about supplies provided and items to bring with you. Students are encouraged to pack a lunch; a few stores are near if unable to pack a lunch and ordering online for delivery/pick up is another option.
Instructor: Lisa Soranaka
Fee: $26.00
Class Number: 20864
Capacity Remaining: 19
Date(s): 8/22/2026 - 8/22/2026
Time: 10:30 AM - 5:30 PM
Day(s): Sa
Location: Spokane Falls Community College (opens in new tab) ska-hét Bldg 32 Rm 104B
Share this class through an email invitation
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- American History: Islam, Israel, and U.S. Relations
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The tumultuous relationships of the United States both beginning from an early time with Islamic countries and from the 20th Century with Palestine, Israel, some-time friends & sometime foes have seen America involved in wars, political divisions, Cold War tensions and even the brink(s) of world nuclear catastrophes. Join Historian Chet Caskey for an in-depth look at the historical players and issues on both sides that have caused the United States – and many other countries – so much tension.
Students have the option to attend in person at the Corbin Art Center or online via Zoom. Zoom links are typically sent out two days prior to class. Class will not meet 5/25.
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- American History: The Cold War
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Fee: $59.00
Dates: 4/15/2026 - 6/3/2026
Times: 10:00 AM - 12:00 PM
Days: W
Building: Online Classroom
Room: Virtual
Instructor: Chester Caskey
The 16 years of the Early Cold War in the United States was a time of extreme anxiety over the possibility of a nuclear fueled continuation of World War II coupled with the turbulent beginnings of social changes from Rock `n Roll to desegregation, and in the economic field a period of great American industrial expansion domestically and overseas. In post-WWII America, most veterans could have a job, a car and a home of their own, or at least believed that with hard work they could. Join popular historian Chet Caskey as we re-explore the 1950's.
Each class is a standalone student experience with no prerequisites for a complete learning activity. Zoom link will be provided two days prior to class.
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- American History: The Cold War
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The 16 years of the Early Cold War in the United States was a time of extreme anxiety over the possibility of a nuclear fueled continuation of World War II coupled with the turbulent beginnings of social changes from Rock `n Roll to desegregation, and in the economic field a period of great American industrial expansion domestically and overseas. In post-WWII America, most veterans could have a job, a car and a home of their own, or at least believed that with hard work they could. Join popular historian Chet Caskey as we re-explore the 1950's.
Each class is a standalone student experience with no prerequisites for a complete learning activity.
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- American History: The Cold War
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The 16 years of the Early Cold War in the United States was a time of extreme anxiety over the possibility of a nuclear fueled continuation of World War II coupled with the turbulent beginnings of social changes from Rock `n Roll to desegregation, and in the economic field a period of great American industrial expansion domestically and overseas. In post-WWII America, most veterans could have a job, a car and a home of their own, or at least believed that with hard work they could. Join popular historian Chet Caskey as we re-explore the 1950's.
Each class is a standalone student experience with no prerequisites for a complete learning activity.
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- Barre with Bands and a Ball
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Fee: $43.00
Dates: 4/6/2026 - 6/17/2026
Times: 7:00 AM - 7:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Schuon
Barre is a style of full body movement exercise consisting of combinations of ballet, pilates and yoga. It can be practiced at home with a simple sturdy chair, countertop, railing or bar on the wall. Barre can help improve posture, balance, flexibility, strength, core and coordination. Students will learn about allover body alignment, feet placement for weight-bearing positions, shoulder positions for strength, head to hip placements for better control and balance. Overall outcome for the barre course is for better energy flow with fluidity of movement and less stress on joints by lengthening and strengthening muscles.
You will need a simple sturdy chair or countertop or railing or bar on the wall. Other equipment used will be a Pilates ball (between 4 inches to 9 inches in size) and a loop resistance bands (12 inches flat). Class will not meet 5/25.
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- Basic Stretch and Core
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Fee: $43.00
Dates: 4/6/2026 - 6/17/2026
Times: 8:00 AM - 8:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Schuon
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down.
Class Note: You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one). Class will not meet 5/25.
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- The Pickwick Papers by Charles Dickens: Part Two
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Dive into Charles Dickens' world. Explore his iconic novels, historical influences, and the events that shaped his storytelling.
Join us as we continue to delve into The Pickwick Papers by Charles Dickens, his first major novel. Also known as The Posthumous Papers of the Pickwick Club, this work captivated the nation. By the time Dickens introduced the comic character Sam Weller, the public was begging for more.
Class Notes: Required text: The Pickwick Papers by Charles Dickens. Class will not meet 4/30.
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- Discover French
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Enhance your French proficiency while discovering the vibrant culture that shapes the French language! Whether you're a beginner or looking to refine your skills, this course offers a dynamic and enriching learning experience. Join us to explore French grammar and culture through a variety of engaging materials like intriguing stories, insightful articles, and clear grammar explanations.
Language classes at ACT 2 are thoughtfully planned with the interests and experiences of our students in mind. Each term, classes are shaped by the people who enroll—so while we follow a general course description, the exact content and pace may vary. Instructors bring their own unique teaching style and will adjust lessons to suit the overall level and needs of the group. Whether you're returning to language learning or trying it for the first time, you'll find a welcoming and engaging environment.
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- Eight Treasures Qigong
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The Eight Treasures are a set of ancient qigong exercises that originated in China have been practiced around the world for thousands of years. This form originates from the teachings of an aged herbalist named Li Cheng Yun who lived high in the mountains and is recognized as one of the longest living humans on record. Each movement focuses on a different organ system to improve well-being and optimal functionality. If practiced routinely, this form may improve your health significantly. Studies have shown that regular practice of these exercises may provide physiological benefits such as improved digestion, cardiovascular function, and cognitive health. In this class, we will also learn other subtle movement and relaxation techniques to enhance our innate healing abilities. This form is easy to do and is very fun and invigorating!
Comfortable, loose-fitting clothes are encouraged. Paid parking not required. Class will not meet 4/20, 5/11, 5/25.
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- Fearless Watercolors: Painting Fun Level One
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Fearless Watercolor Painting Fun is a painting class for anyone who wants to create beautiful art using a mix of watercolor paints and techniques the fearless way! This art class will teach you how to stretch your imagination when using watercolor paints and paper. Watch step by step demonstrations and have fun painting and playing with an assortment of watercolor techniques. Enjoy being creative as you improve your art knowledge and skills. If you are interested in a class filled with in-depth instruction and individual creative support then join Elise Beattie and learn about Fearless Painting. This class will bring a smile to your day!
Class handouts information and weekly painting images can be found by logging into instructor's web site (password will be provided after registration). Supply List. Class will not meet 4/24.
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- FitForever
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This Class is designed for the Semi-Fit to Fit Senior seeking a more effective way to increase balance, muscular strength, endurance, functional movement, agility, and cardiorespiratory health. A weekly focus and "Teachable Moment" throughout the quarter increases your self-awareness as progressions build confidence. A great class to meet with others who also desire to improve physical function and learn why, how, and what to train.
Students will need kettlebell 8-10 lb and a 36" foam roller (items not required for first day of class). Paid parking is required on SCC campus during this class time. Visit Parking Services for more information. Class will not meet 5/12, 5/14.
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- Functional Fitness Fusion
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Fee: $43.00
Dates: 4/6/2026 - 6/17/2026
Times: 9:00 AM - 9:45 AM
Days: M W F
Building: Online Classroom
Room: Virtual
Instructor: Shirley Schuon
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
This low-impact, full-body fitness class combines the elements of ballet, pilates, and yoga with targeted strength training and light cardio to improve posture, balance, flexibility, and overall muscular endurance. Designed for all levels with a focus on muscle development and alignment for safer, more fluid movement. This class is perfect for maintaining an active lifestyle. Required equipment includes a pilates ball, exercise band, dumbbells, a chair and your enthusiasm!
Class Note: Zoom link will be provided two days before class. Exercise equipment is not necessary for the first class. Class will not meet 5/25.
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- Intro to Android Smartphones
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An overview of Android devices, their operation, configuration and attendant security issues.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Line Dancing: Beginner
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This is a totally Beginner class, no previous dance experience needed. This class will improve your balance and memory while having fun. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home (if you wanted to). We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
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- Line Dancing: Beginner Plus
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This is a Beginner Plus class. If you already know at least 10 line dances and/or feel comfortable learning at least two new dances at every class, then this class is for you. Beginner Plus line dances are generally faster paced and/or have tags, tempo changes, restarts, etc. but no worries as Sandy will make sure that you are having fun while challenging your memory. And of course she will review dances taught the previous week before teaching a new one. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home. We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
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- Loon in Watercolors
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Fee: $12.00
Dates: 4/14/2026 - 4/14/2026
Times: 9:00 AM - 12:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: Katherine Frey
This class will focus on subtle value changes and leaving white space as we paint the dramatic patterns of this monochromatic water bird. We will use hard and soft edges and wet-on-wet techniques to create reflection and movement in the water.
Click here for a supply list. Online link to attend via Zoom will be sent two days before class.
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- Nia® Moving To Heal™
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Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information. Class will not meet 5/25.
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- Nia® Moving To Heal™
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Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 5/27.
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- Nordic Walking
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Fee: $17.00
Dates: 4/23/2026 - 5/14/2026
Times: 11:00 AM - 12:30 PM
Days: Th
Building: SP834
Room: SCC Outdoor Locations-ARR
Instructor: Richard Miller
Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching.
No poles, no problem! Poles are available to demo. Wear comfortable, supportive shoes and bring water. Intended, subject to change, locations are as follows in order: Holmberg Park, Whitworth University, North Spokane (Five Mile) Watershed, Gonzaga University. Location updates will be shared with students if/as needed. Specific location meeting instructions will be sent within one week before each class.
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- Open Art: Mixed Media
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This class is about bringing your ideas to life, finishing up old or new projects and having fun. Join me for demos in acrylic, watercolor, pastel, texture mediums and more. Learn about color and design, composition and how to apply these ideas to your current work in progress. Arrive with a picture, an idea, or a project that needs finishing or tweaking.
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- Pilates
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A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4.
Please bring a yoga mat. Class will not meet 5/25.
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- Plate Tectonics
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Plate tectonics is considered the unifying theory of the Earth sciences. Although a relatively young theory having been introduced in the 1960s, a true revolution or paradigm shift in scientific thinking about the origins of the Earth and evolution resulted from plate tectonic theory. A combination of earlier theories such as continental drift and seafloor spreading, plate tectonics today integrates and explains an exceptionally wide range of Earth features and processes ultimately addressing the truly dynamic nature of planet Earth. Topics discussed in this class will include the history of plate tectonic theory, tectonic plates and rocks, tectonic processes and features, plate tectonic case studies, and supercontinent formation and breakup.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Plate Tectonics
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Plate tectonics is considered the unifying theory of the Earth sciences. Although a relatively young theory having been introduced in the 1960s, a true revolution or paradigm shift in scientific thinking about the origins of the Earth and evolution resulted from plate tectonic theory. A combination of earlier theories such as continental drift and seafloor spreading, plate tectonics today integrates and explains an exceptionally wide range of Earth features and processes ultimately addressing the truly dynamic nature of planet Earth. Topics discussed in this class will include the history of plate tectonic theory, tectonic plates and rocks, tectonic processes and features, plate tectonic case studies, and supercontinent formation and breakup.
Plate tectonics is considered the unifying theory of the Earth sciences. Although a relatively young theory having been introduced in the 1960s, a true revolution or paradigm shift in scientific thinking about the origins of the Earth and evolution resulted from plate tectonic theory. A combination of earlier theories such as continental drift and seafloor spreading, plate tectonics today integrates and explains an exceptionally wide range of Earth features and processes ultimately addressing the truly dynamic nature of planet Earth. Topics discussed in this class will include the history of plate tectonic theory, tectonic plates and rocks, tectonic processes and features, plate tectonic case studies, and supercontinent formation and breakup.
Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
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- Qigong: Level One
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QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Class will not meet 5/25.
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- SAIL: Stay Active and Independent for Life
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class is held at The Club located in Newport, WA. Please wear comfortable shoes.Class will not meet 5/19.
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- SAIL: Stay Active and Independent for Life
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Please bring 1-2 lbs. weights, water.
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- Spanish: Level 1
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Learn key words and phrases, including colors, numbers, pronouncing the Spanish alphabet, asking for directions and reading Spanish signs and symbols. This class is for students with little or no Spanish experience.
Language classes at ACT 2 are thoughtfully planned with the interests and experiences of our students in mind. Each term, classes are shaped by the people who enroll—so while we follow a general course description, the exact content and pace may vary. Instructors bring their own unique teaching style and will adjust lessons to suit the overall level and needs of the group. Whether you're returning to language learning or trying it for the first time, you'll find a welcoming and engaging environment.
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- Spanish Level 2: Building Confidence in Conversation
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Continue on your quest to read and speak Spanish. Add more vocabulary and elements of grammar to what you already have acquired and enjoy mini-dialogues with your classmates. Handouts included. Spanish level 1 class required.
Continue on your quest to read and speak Spanish. Add more vocabulary and elements of grammar to what you already have acquired and enjoy mini-dialogues with your classmates. Handouts included. Spanish level 1 class required.
Class Notes: A continuation for students who already have basic Spanish skills. This course emphasizes real-life communication, light grammar review, and fluidity in speaking.
Language classes at ACT 2 are thoughtfully planned with the interests and experiences of our students in mind. Each term, classes are shaped by the people who enroll—so while we follow a general course description, the exact content and pace may vary. Instructors bring their own unique teaching style and will adjust lessons to suit the overall level and needs of the group. Whether you're returning to language learning or trying it for the first time, you'll find a welcoming and engaging environment.
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- Strength and Stability for Better Balance
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This class is designed to enhance posture, strength, and mobility for ease in movement. Learn how to be more mindful of the way you move your feet, transfer weight, and activate your core muscles throughout your day. Movement to different tempos and rhythms improves confidence in your coordination and overall balance. Strategies for fall prevention are discussed as well as pelvic floor exercises and limb stretches to do at home.
Please wear comfortable clothing, tennis shoes or shoes with supportive soles.
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- Strength Training and Aerobic Exercise
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Fee: $32.00
Dates: 4/20/2026 - 6/17/2026
Times: 9:00 AM - 10:00 AM
Days: M W
Building: Online Classroom
Room: Virtual
Instructor: Toni Kuder
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 5/25.
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- Tai Chi: Beginning Yang Style
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This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
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- Tai Chi: Beginning Yang Style
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This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
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- Tai Chi: Continuing
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Fee: $32.00
Dates: 4/14/2026 - 6/9/2026
Times: 4:00 PM - 6:00 PM
Days: Tu
Building: Online Classroom
Room: Virtual
Instructor: James Mac Innis
Classes for continuing and advancing Tai Chi students will be taught by Master Jim in nine 90-minute Zoom classes. The class will cover the 54 movement Choy Short Form and the traditional 108 Yang Long Form. Each class will begin with a short (3-5 minute) prerecorded video introducing a concept from the Tai Chi Classics. Questions, topics and movements will be solicited from registered students via email up to 2 days before class; these submittals will be organized and addressed by Master Jim. In-person questions will be discussed as time allows. You need not attend the live in-person class; each class will be recorded, and video links will be sent to all people who are registered.
Zoom link is emailed approximately 2 days before class.
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- Whisk(e)y and World History
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Fee: $9.00
Dates: 4/15/2026 - 4/15/2026
Times: 6:00 PM - 8:00 PM
Days: W
Building: See Class Note for location information.
Room:
Instructor: Daniel Bisbee
This course takes a look at the history of this unique spirit in order to reveal insights into a web of connections that span across time (Arab scholars in medieval Baghdad to modern global multinational corporations), geography (from the Highlands of Scotland to the cornfields of Kentucky), and social mores (from teetotalers pushing for Prohibition to the speakeasies that thwarted it!). Take an eclectic journey across time and space with a dram of an exquisite beverage.
Class will be held at Dry Fly Distillery 1021 W Riverside Ave, Spokane, WA 99201. Spirits will not be consumed during class time.
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- Writer's Workshop
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Fee: $90.00
Dates: 4/6/2026 - 6/15/2026
Times: 10:00 AM - 12:30 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Louella Dunham
Use your memories, insights, and imagination to generate stories, essays, memoirs, or poetry. Develop your writing style and sharpen your writing skills. Share your writing in a relaxed, informal, online environment
Zoom link is emailed typically two days prior to class start date. Class will not meet 5/25.
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- Yoga
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Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
Class is held in Chewelah, WA. Class will not meet 4/20, 5/25.
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- Yoga Fitness
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This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. Fitness Level: 2 3 4
Class is held in Colville, WA. Please bring a yoga mat, notebook/journal and a pen. Class will not meet 5/25.
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- Yoga for Life
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Fee: $59.00
Dates: 4/7/2026 - 6/18/2026
Times: 9:00 AM - 10:30 AM
Days: Tu Th
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
A nurturing and regenerative class designed to address all parts of the body, mind and spirit. Learn and practice the fundamentals of basic yoga poses in a somatic sequence designed to improve and maintain health and vitality in all systems of the body. Focus is on strength, balance, and flexibility with an emphasis on the breath and how a pose feels, rather than perfection of how it looks. Especially beneficial for managing symptoms of anxiety, depression and PTSD. Fitness Level: 1, 2, 3, 4
Zoom link is emailed approximately 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
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- Yoga for Wholeness
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Fee: $55.00
Dates: 4/6/2026 - 6/17/2026
Times: 9:00 AM - 10:30 AM
Days: M W
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
A nurturing and regenerative class designed to address all parts of the body, mind and spirit. Learn and practice the fundamentals of basic yoga poses in a somatic sequence designed to improve and maintain health and vitality in all systems of the body. Focus is on strength, balance, and flexibility with an emphasis on the breath and how a pose feels, rather than perfection of how it looks. Especially beneficial for managing symptoms of anxiety, depression and PTSD. Fitness Level 1 2 3 4
Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional. Class will not meet 5/25.
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- Yoga for Wholeness
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Fee: $28.00
Dates: 4/6/2026 - 6/15/2026
Times: 4:30 PM - 6:00 PM
Days: M
Building: Online Classroom
Room: Virtual
Instructor: Peggy Raye
A nurturing and regenerative class designed to address all parts of the body, mind and spirit. Learn and practice the fundamentals of basic yoga poses in a somatic sequence designed to improve and maintain health and vitality in all systems of the body. Focus is on strength, balance, and flexibility with an emphasis on the breath and how a pose feels, rather than perfection of how it looks. Especially beneficial for managing symptoms of anxiety, depression and PTSD. Fitness Level 1 2 3 4
Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional. Class will not meet 5/25.
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- Yoga: Chair
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Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Yoga mat placed under chair for safety, water. Class will not meet 5/25.
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- Yoga: Chair
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Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Class is held in Chewelah, WA. Class will not meet 4/23.
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