|
Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching.
Class Notes: No poles, no problem! Poles are available to demo. Wear comfortable, supportive shoes and bring water. Intended, subject to change, locations are as follows in order: Holmberg Park, Whitworth University, North Spokane (Five Mile) Watershed, Gonzaga University. Location updates will be shared with students if/as needed. Specific location meeting instructions will be sent within one week before each class.
Instructor: Richard Miller
Fee: $17.00
Class Number: 39032
Capacity Remaining: 8
Date(s): 4/23/2026 - 5/14/2026
Time: 11:00 AM - 12:30 PM
Day(s): Th
Location: SP834 SCC Outdoor Locations-ARR
|
