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Course Catalog > Classes by Location > Spokane Valley Senior Center

Spokane Valley Senior Center   

Spokane Valley Senior Center is located at 2426 N Discovery Place, Spokane Valley, WA. A map hyperlink is included in the "Location" field.

Pilates

THIS CLASS IS FULL

Click "Add to Waitlist" below or call Non-Credit Registration at 509.533.8500 to be contacted if a spot in the class opens and/or if another section is added.

A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4.
CLASS IS FULL. Click the "Add to Waitlist" button below.

Instructor: Phyllis Bromley

Fee: $29.00

Class Number: 16679

Date(s): 7/7/2025 - 8/13/2025

Time: 9:50 AM - 10:50 AM

Day(s): M W

Location: Spokane Valley Senior Center Upstairs Dance Floor

Please bring a yoga mat. Class will not meet 7/16, 7/21.

 

Strength Training and Aerobic Exercise

Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.

Class Notes: Hand weights (optional). Class will not meet 7/16, 7/21.

Instructor: Phyllis Bromley

Fee: $29.00

Class Number: 16675

Capacity Remaining: 3

Date(s): 7/7/2025 - 8/13/2025

Time: 8:45 AM - 9:45 AM

Day(s): M W

Location: Spokane Valley Senior Center Upstairs Dance Floor
 

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