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Health & Fitness   

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  • Can I Hear You Now? What You Should Know About Hearing Loss

  • Hearing loss affects everyone and is considered a disability according to the Americans with Disabilities Act (ADA). Hearing loss impacts our ability to understand speech and can lead to isolation, depression and even dementia. This discussion class will focus on the issues facing people with hearing loss and ways to advocate for effective solutions. (Attendees who have hearing aids equipped with telecoils are encouraged to have their telecoils activated for the class.)

     

  • Fee: $12.00

    Capacity Remaining: 35

    Dates: 3/25/2025 - 3/25/2025

    Times: 10:00 AM - 11:30 AM

    Sessions: 1

    Days: Tu

  • Instructor: Tim Penning

    Building: River's Crossing

  • Attendees who have hearing aids equipped with telecoils are encouraged to have their telecoils activated for the class.

 

  • Cataract Surgery: What You Need To Know

  • This class will discuss the nature of cataract development and treatments available. Dr. Gadlin will explain the complexities of cataract surgery as well as dive into all the options available to patients. Surgery options will include an in-depth discussion of different lens implants, as well as different technologies used in cataract surgery.

     

  • Fee: $12.00

    Capacity Remaining: 21

    Dates: 4/10/2025 - 4/10/2025

    Times: 3:00 PM - 4:00 PM

    Sessions: 1

    Days: Th

  • Instructor: Scotty Gadlin

    Building: River's Crossing

 

  • CBD for Better Health

  • CBD is produced by the cannabis plant. It interacts with humans and other animal's endocannabinoid system. CBD has been shown to decrease pain, decrease stress, and improve sleep. It has also been used to decrease the severity of auto-immune disorders, like Parkinson's, Crohn’s, and Rheumatoid Arthritis. This talk will focus on the wellness aspects of hemp as well as the benefits to our overall happiness and well-being.

     

  • Fee: $12.00

    Capacity Remaining: 32

    Dates: 5/15/2025 - 5/15/2025

    Times: 2:00 PM - 3:00 PM

    Sessions: 1

    Days: Th

  • Instructor: Alan Hart, James Gabriel

    Building: River's Crossing

 

  • Cooking for a Lifetime of Cancer Prevention

  • This course offered by The University of Georgia Cooperative Extension - Athens-Clarke County will teach participants how to choose and prepare food to reduce cancer risk along with discussing the screenings recommended for breast, cervical and colorectal cancer. The class will feature healthy recipes that attendees will taste. Handouts that will help participants to adopt healthy habits at home are provided.

     

  • Fee: $17.00

    Capacity Remaining: 25

    Dates: 4/21/2025 - 4/21/2025

    Times: 12:00 PM - 1:30 PM

    Sessions: 1

    Days: M

  • Instructor: Brad Averill

    Building: River's Crossing

 

  • Multidisciplinary Approaches to Stroke Prevention, Treatment, and Rehabilitation

  • This presentation will explore the integrated strategies involved in stroke prevention, treatment, and recovery, emphasizing the importance of a multidisciplinary approach. Included is a discussion of how combining expertise from various fields enhances rehabilitation outcomes for stroke patients, covering key aspects such as prevention techniques, medical treatments, and cognitive and physical recovery strategies. By presenting a clear structure, we aim to provide a comprehensive understanding of stroke care in one session.

     

  • Fee: $12.00

    Capacity Remaining: 31

    Dates: 3/28/2025 - 3/28/2025

    Times: 10:00 AM - 11:15 AM

    Sessions: 1

    Days: F

  • Instructor: Aisha Bushra, Jing Xu, Javad Anjum, Sarah Grace Dalton

    Building: River's Crossing

 

  • Simple Fitness For Longevity and Vitality

  • Overwhelmed by how to begin and design a fitness routine? With over 30 years of experience, personal trainer and fitness expert Adam Swartz will help demystify the patterns and principles of exercise to help you find a path that is right for you. The class will be a combination of lecture and hands-on introduction of basic movements and members should come prepared to be active and try certain movements. 

     

  • Fee: $30.00

    Capacity Remaining: 7

    Dates: 4/4/2025 - 4/18/2025

    Times: 10:00 AM - 11:00 AM

    Sessions: 3

    Days: F

  • Instructor: Adam Swartz

    Building: River's Crossing

 

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