If you’ve ever been hijacked by your feelings, and done or said something you later regretted, you’ve probably tried thinking positively to try to get over the uncomfortable feeling. Or maybe you tried staying busy. Or reminding yourself things could be worse. But it doesn’t work, does it? Not because you’re doing it wrong. Suppressing or overriding feelings doesn’t make them go away. It just makes them wait. And then they show up at the worst possible moment: In a conversation you didn’t mean to derail… in a reaction that surprised even you… in a 3 A.M. spiral you can’t stop. What if the answer isn’t to get over your feelings, but to get bigger than them? This class will offer you a simple way to do this.

Identity is made up of how you see yourself and how others see you. And, identity is fluid. In this lively, interactive class, participants will explore how their unique identity has evolved and shifted through their life stages and where they may be headed next.