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Tong Bei for Beginners  

Tong Bei is a Tai Chi-like exercise that concentrates on relaxation of the back, shoulders, and arm stretches. It’s an ancient Chinese exercise that originated 3,000 years ago during the Warring States Period. It’s very easy to do compared with Tai Chi. It involves a lot of arm and back stretches and rotation of the joints. Tong Bei will increase your body flexibility and balance.


Tong Bei for Beginners
Facilitator: Joe Gallop This class is currently in session.
Dates: 9/9/2019 - 11/25/2019 Day of the Week: M
Time: 1:00 PM - 2:00 PM Number of Sessions: 10
Location: McCormack Hall Room: McCormack Theater, 2nd Floor
No class on 10/14 and 11/11 

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