Sign In   |   View Cart   |     |   Help
Osher Lifelong Learning Institute
at the University of Massachusetts Boston
 
Print Course information
Email to a friend
Return to Course Catalog

OLLI Course Catalog > ALL COURSES

Tong Bei for Beginners  

Tong Bei is a Tai Chi-like exercise that concentrates on relaxation of the back, shoulders, and arm stretches. It’s an ancient Chinese exercise that originated 3,000 years ago during the Warring States Period. It’s very easy to do compared with Tai Chi. It involves a lot of arm and back stretches and rotation of the joints. Tong Bei will increase your body flexibility and balance.

 

Tong Bei for Beginners
Facilitator: Joe Gallop This class is currently in session.
Dates: 9/9/2019 - 11/25/2019 Day of the Week: M
Time: 1:00 PM - 2:00 PM Number of Sessions: 10
Location: McCormack Hall Room: McCormack Theater, 2nd Floor
 
No class on 10/14 and 11/11 
 

Having trouble
reading this page?

If you are using a PC,
press and hold down
the Ctrl key while also
pressing =.
If you are using a Mac,
the keystroke ?+ will
enlarge the size of the
font.
 
617.287.7312

McCormack Hall, 3rd floor, Room 003
University of Massachusetts Boston
100 Morrissey Blvd.
Boston, MA 02125-3393 USA

© Copyright 2014 UMass Boston