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Osher Lifelong Learning Institute
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Tai Chi for Intermediates  

This is a continuation of the “Tai Chi for Beginners” course. Tai Chi Chuan is an internal Chinese martial art that is extremely beneficial for good health. It is also a method of relaxation and is used to increase focus and concentration. Benefits include the following: stress reduction; improved concentration, flexibility, and strength; and enhancement of the immune system, balance, memory, circulation, and coordination.

 

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