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Qigong for Health and Healing (offered at Thayer Public Library in Braintree)  

Qigong is a simple and effective ancient Chinese exercise that enhances the quality of your life by teaching you ways to open your energy channels (meridians). Stress, common colds, muscular pain, arthritis, and illness are symptoms of the imbalance of energy flow in the body. Qigong integrates the mind, breath, physical postures, gentle movement, and meditation to help bring mind, body, and spirit back into balance and increase your vitality. With balance comes inner peace, harmony, healing, health, and wellness.

 

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