Health & Wellness   

Enjoy the “golden years” with a healthy and strong body. Meet with a certified personal trainer to discover ways to incorporate physical activity and fitness into your daily life. All sessions will be broken into two main components: education and activity. Topics will include functional fitness, cardio training, strength training, flexibility training, balance exercises and core work. Modifications will be provided for all activities. Copies of the workouts will be provided to all participants so exercises can be done at home. Please wear comfortable work out attire and tennis shoes.

All participants must submit the Health Questionnaire and UNL Rec Center Waiver before beginning the workouts. The OLLI office will email electronic forms to fill out online and electronically sign prior to the first class. 

Who doesn't love chocolate? Explore the history of chocolate, where it is grown and how it is produced. We will discuss why chocolate is good to eat and good for you. Learn what is bad about chocolate, including child exploitation and the difficulty of addressing child labor. Taste chocolates from several different countries. Please bring a bottle of water to cleanse your palate between samples.

Dr. Janet Sellon, MD, serves as a team physician for the Nebraska athletic department. Janet earned her undergraduate degree at UNL while starting for the Husker volleyball team. She was a three-year starter and Nebraska’s first three-time All-American and an NCAA Woman of the Year, twice leading Nebraska to the NCAA Tournament semi-finals. She went on to earn her medical degree from the University of Nebraska Medical Center and completed her residency at Lincoln Medical Education Partnership. She has practiced family medicine in Lincoln since 1999 and joined the Husker staff in 2021.

Understand the stages of dementia, potential treatment options, how to care for a loved one, and prepare for what comes next in your journey.

Use your newfound kayaking skills to explore one of the many state recreation lakes around Lincoln. We will spend the afternoon paddling at Pawnee Lake and Middle Creek, which feeds this reservoir. This paddle up the creek provides a great opportunity to see birds and other wildlife. This class is targeted toward paddlers who have participated in one of the previous kayaking classes. All kayaking equipment is provided. You must provide your own entry fee into State Recreation Area.

From the comfort of your own home, join in meditation, breath-work, balance, and mindful movements to reconnect your mind, body, and spirit. Class is for all levels, but poses will include a variety of positions requiring students to get on/off the floor. Instructor will provide modifications as needed. Learn some yoga tidbits to use in your future practice both on and off your mat. No equipment is needed but a yoga mat is encouraged. Consult with your physician prior to participating.

Research consistently finds that most people aged 50 and older want to stay in their homes and communities as long as possible. The AARP Home Fit session was created to help people stay in the homes they love by turning where they live into a “lifelong home,” suitable and safe for themselves and anyone in their household.

Recreational kayaking is a great lifetime activity and way to explore and enjoy the lakes in the Lincoln area. This class will introduce you to the basics of kayaking and safety measures so you can start enjoying this new activity on your own. All kayaking equipment is provided.

We will learn about the disease, changes to expect and how to care for someone on this journey.

Concentrated animal feeding operations (CAFOs) have proliferated around Nebraska, and the country, over the past few decades, mostly in rural communities. Almost from the beginning, community members have criticized the facilities, and their owners, for causing air and water quality problems. Journalism and academic studies have also shown potential problems. For instance, studies have linked the presence of CAFOs to high levels of nitrates in drinking water, which can cause cancer. Learn about the issues surrounding CAFOs in Nebraska and the regulations protecting drinking water.

Concentrated animal feeding operations (CAFOs) have proliferated around Nebraska, and the country, over the past few decades, mostly in rural communities. Almost from the beginning, community members have criticized the facilities, and their owners, for causing air and water quality problems. Journalism and academic studies have also shown potential problems. For instance, studies have linked the presence of CAFOs to high levels of nitrates in drinking water, which can cause cancer. Learn about the issues surrounding CAFOs in Nebraska and the regulations protecting drinking water.

Are you or someone you know approaching Medicare or retirement? If you’re currently employed and not sure how Medicare works with your employer’s insurance or are a caregiver for your parents and have questions about their Medicare coverage, this session will cover the topic from end-to-end and answer your questions. Prepare ahead and prevent confusion on what you need to do and when.

This course is for beginning players with limited or no prior pickleball experience. You will learn the basics of pickleball in small groups of four OLLI participants taught by one or two experienced players (mentors). Emphasis will be on the fun and joy of pickleball. A limited supply of paddles and balls are available to borrow. Purchase pickleball paddles at local sporting goods stores starting around $50. On-line purchase is not recommended! Questions? See contact information for the instructor/facilitator below.

When it comes to caring for loved ones, most families don’t have a plan until a crisis happens. Find out what YOU need to know to provide the best care for your loved one and/or to provide vital information for your children to assist you should that need arise. You will receive the tools to plan for future housing needs, caregiving considerations and financial planning for the cost of healthcare. You can create a comprehensive plan that includes your home, health, finances, and wishes.

When it comes to caring for loved ones, most families don’t have a plan until a crisis happens. Find out what YOU need to know to provide the best care for your loved one and/or to provide vital information for your children to assist you should that need arise. You will receive the tools to plan for future housing needs, caregiving considerations and financial planning for the cost of healthcare. You can create a comprehensive plan that includes your home, health, finances, and wishes.

The ancient practice of Qigong, pronounced "chee-gong,” focuses on improving balance, core strength, mental clarity, and flexibility. The slow and measured movements guarantee participants an excellent workout without the strain of jumping, quick movements, or floor work. Seated and standing forms will be practiced. Appropriate for individuals at all levels of ability.

The following video programs are previously recorded OLLI courses. Learn at your own pace, on your own time and at your convenience. Over 40 hours of programming is available for a single cost of $30. After registration, you will receive an email with a “Join Code” and instructions on how to access programming.

All programming originates from OLLI at UNL.

Rural America: Wasteland or Reason for Hope – OLLI Fall, 2024 Symposium (2 sessions)

The United States seems to be divided into two different countries – an urbanized “Blue” region of social and cultural liberalism and the “Red” rural regions rebelling against social and demographic change and resenting coastal elitism. It seems everyone has an opinion about rural America. Is it gripped in a tragic decline? Or is it on the cusp of a glorious revival? Is it the key to understanding America today? Perhaps, we’re missing the real question…is rural America even a thing? Prominent experts examine this supposed divide from a social, economic, and political perspective. Presenters include: Steven Conn, W.E. Smith Professor of History, Miami (OH) University; Jena Ochsner, Double O Farms, Sutton, NE; Brad Lubben, Extension Associate Professor, Department of Agricultural Economics, UNL; Cheryl Burkhart-Kriesel, Extension Professor, Department of Agricultural Economics, UNL; L.J. McElravy, Associate Professor of Ag Leadership, Education and Communication, UNL; Ronnie Green, Chancellor Emeritus, UNL; Erin Schoenberg, Development Manager, Center for Rural Affairs; Jillian Linster, Policy Director, Center for Rural Affairs.

The Women of the Manhattan Project (4 sessions)

Instructor: Lynn Roper

The secrecy of the project hid the roles of women, leaving the perception that it was done by a few brilliant male scientists. Learn the stories of women who served as physicists, chemists, mathematicians, and lab technicians. Forbidden to talk about their work, thousands of young women never knew what purpose their tasks would accomplish. Thousands of men, women and children endured hardships in their everyday lives sequestered inside Los Alamos. They lived in hastily built barracks and had to lie to their families about where they were and what they were doing as they disappeared for years.

The Early Days of Nebraska Volleyball (4 sessions)

Instructors: John Mabry, Vicki Highstreet

Volleyball has been a part of the UNL athletic landscape for more than a century, but the sport didn’t gain much notoriety until the early 1970s, when the Huskers began to put together a program that is now known worldwide.Learn how its reputation grew from its humble beginnings, reaching a pinnacle in August 2023, when Volleyball Day put 92,003 in Memorial Stadium stands. Meet some of the players who made it possible from those early Title IX days at Mabel Lee Hall and the Coliseum.

Religion in Society: Exploring Its Influence (6 sessions)

Instructor: Dr. Jonathan Redding

Obtain a comprehensive understanding of the complex and often contentious relationship between religion and contemporary society. Examine the intersection of religious beliefs, practices, and institutions with key societal domains, including the legal system, public education, LGBTQ+ rights, economics, and responses to the Covid-19 pandemic.

Minimizing Radon Health Danger in Nebraska (1 session)

Instructor: Adrienne Moody

Naturally occurring Radon can gather in Nebraska homes. It increases the risk of lung cancer but can be easily mitigated. Learn the best testing practices and how to make informed decisions on mitigating your home or not. We will dispel myths of radon and focus on the clear facts of the invisible gas.

Politics of Punishment: Implications of Being the World’s Largest Jailer (4 sessions)

Instructor: Dr. Kevin Smith

Why does the United States lock up more of its citizens than any other liberal democracy? How does having the world’s largest incarcerated– and formerly incarcerated – population influence the social, economic and political life of the nation? The key takeaway is that incarceration levels are rooted in struggle to manage a growing violent crime problem during a historical period marked by social changes that include widening economic inequality, increasing racial diversity and sharpening ideological divides. That struggle has produced several unintended and under-explored consequences affecting everyone in society.

Walking in the Footsteps of Our Ancestors (5 sessions)

Instructor: Christina Goodson

The Otoe-Missouria people once called south and eastern Nebraska home before they were forcibly removed to Indian Territory, present- day Oklahoma. They now reside in Red Rock, Oklahoma, the headquarters of the tribe. Learn the origins and history of the tribe, along with their migration from Minnesota and Iowa, the split from the Ho-Chunk, as well as their removal within Nebraska and further removal into Indian Territory.

Welcome to Medicare: Avoiding Confusion and Empowering You (1 session)

Instructor: Jonathan Burlison

Are you confused about Medicare? Nebraska’s State Health Insurance Assistance Program (SHIP) educates people about Medicare, empowering older adults and people with disabilities to make informed decisions about health care. Become more educated with Medicare so you can identify and report possible Medicare scams, errors, or waste. Learn more regarding your health insurance options, benefits, and choices.

Because the System Isn’t Broken – Non- Profits, Grant Money and White Saviors: Poverty Pimping in North Omaha (1 session)

Instructor: Schmeeka Simpson

This session critically examines the complex dynamics among non-profit organizations, philanthropic funding, and the perpetuation of systemic inequities within North Omaha. It delves into how well-intentioned charitable initiatives often inadvertently reinforce existing power imbalances and contribute to a cycle of dependency rather than fostering genuine empowerment and community-driven change. Explore the impact of "poverty pimping" – the phenomenon where poverty is commodified for financial gain – and listen to discussions on alternative approaches to creating sustainable, equitable solutions.

Democratic Partners (1 session)

Instructor: Mike Lux

Mike Lux, a political consultant who provides a variety of services for candidates and political organizations, is founder of Democracy Partners, a political consulting firm with offices in Washington D.C., Maine and California. He was born and raised in Lincoln and is a graduate of Lincoln Northeast High School. Lux was a White House employee during the administration of President Bill Clinton, served on the Obama- Biden presidential transition team and was also a staffer for the 1988 Joe Biden Presidential campaign. He discusses his career and the types of services his firm provides (e.g. fundraising, messaging, campaign services, etc.) and trends he sees from his three decades in national politics.

Podcasts: Free,  Fun and Customized for You (2 sessions)

Instructor: Kelli Bohling

Podcasts are on-demand, user-selected audio content that allows listeners to go beyond radio's geographic and temporal restrictions and listen to content at their leisure. More than 50% of Americans over 12 have listened to a podcast, and 22% consider themselves regular podcast listeners. But what are they listening to? That’s the cool part: Whatever they want! News, music, stories, comedy, history, theatre, and more are ready and waiting for you 24/7. What will you listen to? Learn from an avid fan of podcasts, specifically true crime, about how this new information source came to be, how to get started enjoying podcasts, and her recommendations for a few to try in different genres. Come prepared to be wowed by this new media option.

Open your horizons to a new way to energize your inner self with a certified experienced teacher. The base of this class is "Tai Chi for Better Balance," a nation- wide program for beginners. It is a non-traditional form of exercise used to help participants improve strength and balance. Gain all the benefits of good health for your body, mind and spirit. Participants will learn a modified 8-form of Tai Chi (the most basic movements) and are encouraged to purchase a light Thera band (such as a Scheels or Target) for some of the stretching exercises at the beginning of each class.

Learn about the most common eye conditions associated with aging, including cataracts, macular degeneration and glaucoma. Symptoms, prevention and treatment will be discussed. Gain a deeper understanding of how to care for your eyes as you age and learn practical tips to maintain optimal vision health.

Learn about the most common eye conditions associated with aging, including cataracts, macular degeneration and glaucoma. Symptoms, prevention and treatment will be discussed. Gain a deeper understanding of how to care for your eyes as you age and learn practical tips to maintain optimal vision health.

Maybe the hot flashes and mood swings are in the past, but a great deal happens behind the scenes during menopause and the effects have long-lasting implications. There are hormonal changes, changes to cognitive functions, as well as changes to bone health, the reproductive tract and skin changes. Obtain information to handle it all with humor and grace.

Maybe the hot flashes and mood swings are in the past, but a great deal happens behind the scenes during menopause and the effects have long-lasting implications. There are hormonal changes, changes to cognitive functions, as well as changes to bone health, the reproductive tract and skin changes. Obtain information to handle it all with humor and grace.

Playing board games is associated with a reduced risk of dementia. Research shows that participating in cognitively demanding leisure activities throughout life may provide protection against dementia and Alzheimer's. Games can be used as motivating, evidence- based interventions to restore and maintain cognitive and physical functions. Learn how adults, by targeting multiple cognitive skills, can increase their quality of life through the power of play.

Explore the complexities of blood clotting disorders and the use of anticoagulants and antiplatelet therapies in older adults. This course provides an overview of conditions such as deep vein thrombosis, pulmonary embolism, and atrial fibrillation, highlighting the risks and challenges associated with aging. Learn about the mechanisms, benefits, and potential side effects of medications like anticoagulants and antiplatelets, as well as strategies for balancing treatment efficacy and safety.

Explore the complexities of blood clotting disorders and the use of anticoagulants and antiplatelet therapies in older adults. This course provides an overview of conditions such as deep vein thrombosis, pulmonary embolism, and atrial fibrillation, highlighting the risks and challenges associated with aging. Learn about the mechanisms, benefits, and potential side effects of medications like anticoagulants and antiplatelets, as well as strategies for balancing treatment efficacy and safety.

Join us on an enlightening journey through the intricacies of cancer, exploring its scientific underpinnings, contemporary treatment modalities and the holistic support systems available. This course, tailored for OLLI, will include a tour of the state-of-the-art April Sampson Cancer Center. Participants will engage with leading oncologists, researchers, and other health care professionals, gaining insights into innovative therapies, precision medicine and the pivotal role of technology in cancer diagnosis and treatment. View cutting- edge medical equipment, observe the healing arts throughout the center and see firsthand the incredible offerings the center has for Nebraska’s cancer patients. Meet us at the intersection of science, medicine and human compassion in the fight against cancer.

Tour five senior independent living communities in Lincoln and learn what an active, carefree lifestyle can be. In the first session, we will learn the aspects to consider when selecting a senior living community, to ensure social, physical, medical, and financial needs are met. Then, each week we will tour one of five senior living communities in Lincoln gathering information specific to each facility such as type and number of units, costs, special amenities and features and dining options. Start your search by learning about the different personalities of retirement communities.

Dance Fitness is perfect for older adults who want to add some movement to their lives but would like to adapt the easy-to-follow choreography to their own fitness levels. You will be encouraged to do what works for you and will be shown options for raising and lowering the intensity. In the process, you’ll move to great show tunes, standards and world music while improving your balance, brain function and cardiovascular endurance. Wear comfy clothing and come prepared to move. And yes, you can dance in a chair.

Understand the stages of dementia, potential treatment options, how to care for a loved one, and prepare for what comes next in your journey.

Research consistently finds that most people aged 50 and older want to stay in their homes and communities as long as possible. The AARP Home Fit session was created to help people stay in the homes they love by turning where they live into a “lifelong home,” suitable and safe for themselves and anyone in their household.

We will learn about the disease, changes to expect and how to care for someone on this journey.

Tai Chi is a widely practiced physical and mental exercise form that originated from ancient Chinese martial arts. This class builds on Tai Chi Part 1. We will train in more complex skills that comprise the second portion of the classic Yang ‘solo routine’ that is the foundation for daily self- practice. Those who have taken Tai Chi Part 1 or with prior Tai Chi experience are welcome.

People sometimes associate physical therapy (PT) with pain and discomfort after surgery or an injury, but PT can be fun and a key ingredient to successful aging. Hear about a variety of common problems that physical therapists work with every day. Meet three area board certified specialists in geriatric physical therapy to learn about this profession and how it can benefit you, whether you are interested in working to stay active, healthy and independent, or are already experiencing physical changes. Learn about posture awareness, current joint replacement rehabilitation recommendations, how therapy can assist in the treatment of vertigo and dizziness, and the importance of maintaining the ability to walk confidently and safely. Each session will include balance tests and active participation. You will also receive a comprehensive balance assessment.